High Blood Sugar
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Prediabetes Risk Test - Centers for Disease Control and ...
www.cdc.govYou are at increased risk for having prediabetes and are at high risk for type 2 diabetes. However, only your doctor can tell for sure if you : have type 2 diabetes or prediabetes, a condition in which blood sugar levels are higher than normal but not high enough yet to be diagnosed as type 2 diabetes.
Your Guide to Lowering Your Blood Pressure with DASH
www.nhlbi.nih.goving high blood pressure. High blood pressure can be controlled if you take these steps: Maintain a healthy weight. Be moderately physically active on most days of the week. Follow a healthy eating plan, which includes foods lower in sodium. If you drink alcoholic beverages, do so in moderation. If you have high blood pressure and are prescribed ...
Carbohydrates and Glycaemic Index (GI) - Baker
baker.edu.auincrease blood glucose levels more slowly. These are a better choice. 1 2 Blood Glucose Level Time (hours) Food Lower GI Higher GI Breakfast cereal ½ cup muesli or oats 1 cup flake type cereal or 2 cereal biscuits • Untoasted muesli • Rolled oats (Porridge) • Wholegrain or Multigrain high fibre cereals • Uncle Toby’s Oatbrits or