Hip Thigh 1 Ppt

Running Strength & Conditioning Guide (PPT working file)

1. Begin standing tall, core engaged and ready to jog in place. 2. Flex the hip and bring your right knee towards your belly button, aim for your thigh to be parallel with the floor. As the right leg comes down lift the left knee. Ix right plus 1x left is 1 rep. Tips: Pump your arms. Stay dynamic and strong throughout. Keep your knees high.

  Thigh