Knee Strength Exercises
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Falls Prevention – Home exercises
www.activeandhealthy.nsw.gov.auThe following balance and strength exercises are easy to do at home. Make sure you have a chair, bench top or wall nearby for support when you try them. Once you become more confident, you can hold for longer, or increase the number of repetitions. Use smooth movements when performing these exercises and take your time. 1. Heel-to-toe standing ...
Knee- Partial Meniscectomy or Debridement
www.brighamandwomens.org• Closed kinetic chain exercise terminal knee extension • Four way hip exercise in standing • Proprioceptive and balance training • Stretching exercises- as above, may need to add ITB and/or hip flexor stretches Phase III – Advanced activity phase: Goals: • Enhance muscular strength and endurance • Maintain full ROM
Strength and Balance Exercises - Ottawa Public Health
www.ottawapublichealth.caThe City of Ottawa disclaims any liability from and in connection with the exercises shown on this poster. Strength and balance exercises are just as important as endurance activity. Strong muscles and improved balance make it easier to do daily activities and help to prevent falls. Try to do strength and balance exercises at least 2 days a week.