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Lean Mean Fat Reducing Grilling

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ULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK

ULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK

www.heartuk.org.uk

Semi-skimmed, 1% fat or skimmed dairy milk or a plant-based drink e.g. soya, almond, oat, cashew. Low fat or fat-free yogurt or soya alternative to yogurt. Lower fat cheeses e.g. cottage cheese, small portions of lighter hard cheeses such as cheddar. Small quantities of soya alternative to single cream. Plain buns e.g. currant/hot

  Ultimate, Cholesterol, Lowering, Ultimate cholesterol lowering

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