Make your own yogurt
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Start Simple With MyPlate Today - Dietary Guidelines
www.dietaryguidelines.govMake half your plate fruits & vegetables. Focus on whole fruits. Vary your . veggies. Move to low-fat or . fat-free dairy milk or yogurt (or lactose-free dairy or . fortified soy versions). Make half your grains whole grains. Vary your . protein routine. Choose foods and beverages with less . added sugars, saturated fat, and sodium.
Eating After Esophageal Stent Placement
www.bostonscientific.comTry a protein drink or make your own fruit smoothie or milkshake using ice cream, yogurt and fortified milk. If you are lactose intolerant, drink nutritional fruit beverages such as Boost ™ Breeze, Ensure Clear or NUTRA/Shake™ Fruit Plus Free. To add calories, blend in lactose-free sherbets, sorbets or popsicles.
50 mouthwatering recipes and charts for unlimited ...
www.ninjakitchen.comof your favorite jerky, dried fruit, or veggies. Your partner in party planning Keep all your guests happy at your next party. Make 2 layers of chips to serve with a rich and creamy dip that’s cooking at the bottom of the pot. How to cook up to 2X the protein * After 5+ minutes,† place the rest of your protein on the top Deluxe Layer.
Comparatives and Superlatives of Adjectives
kfrclasses.pbworks.comMake comparisons of the following. Use your own ideas. Write three sentences for each set, one using the comparative structure with than, one using the comparative structure with as…as, and one using the superlative. (Use at least one adverb in the exercise.) Ex. watermelon/ grapefruit/ orange. A grapefruit is bigger than an orange.
BASIC NUTRITION WORKBOOK
www.onlineordersff.com1-10 Workbook 7. As a WIC staff member, you can A. Help participants become more food secure each month. B. Help clients understand the benefits of breastfeeding. C. Help WIC families learn how their diet and physical activity choices can affect their health in the long run. D. Use this module to help make healthy changes in your own lifestyle.
An Introduction to Nutrition
www2.ku.eduYour food choices reflect the culture you live in, as well as your ethnic background and perhaps your religious beliefs. Teenagers have a culture of their own, too. 5. What role does one’s environment play into nutrition? Your food choices are linked to many factors. Your cultural heritage, your family and social
BUILD YOUR OWN MAIN PUDDINGS
www.beefeater.co.ukPick a starter, build your own main and then add a pudding or enjoy two courses for 5.49 KIDS MENU PUDDINGS FINISH OFF WITH A PUD BUILD YOUR OWN MAIN GRAB A MAIN ON ITS OWN FOR 4.85 WITH A FREE SQUASH† DRINKS = suitable for vegans, = suitable for vegetarians, 1 of your 5 a day, 2 of your 5 a day. *Approximate weight uncooked.
Presented to you by your Diabetes Care Team
med.virginia.eduFill half your plate with 1 cup or more of non-starchy vegetables such as lettuce, cabbage, cucumbers, peppers, mushrooms, onions, garlic, beets, green beans, broccoli, celery, carrots, cauliflower and tomatoes. An easy way to meet this requirement is to eat a small salad along with your side vegetable. • Lean Protein.
Liquid Diet (Including High Calorie Tips)
med.virginia.eduFruits Blend with their own juices, other fruit juices, water, strained baby fruits Cereals Make hot cereals with extra liquid, or blend cold cereals with milk. Instead of water, make with caloric beverages such as whole milk, kefir, soy or rice milk, juice, or liquid nutritional supplements (such as Ensure®, Boost®, or an equivalent).