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Minerals And Energy Departement

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Maintaining a Healthy Weight On the Go A Pocket Guide

Maintaining a Healthy Weight On the Go A Pocket Guide

www.nhlbi.nih.gov

yourself and having more energy to enjoy life. A person’s weight is the result of . many things: height, genes, metabolism, behavior, and environ-ment. Maintaining a healthy weight ... vitamins and minerals. Some foods provide most of their calories from sugar and fat, but give you few, if any, vitamins and minerals.

  Energy, Mineral

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