Modification Of Core Beliefs In Cognitive Therapy

Three Tiered Model Toward Improved Self-Awareness and …

theoretically based in cognitive behavior therapy (CBT). CBT is an approach emphasizing the modification of thoughts in an effort to change emotions and behaviors (Longmore & Worrell, 2007). Each step incorporates an evidence-informed strategy utilized in CBT. Specifically, each strategy emphasizes self-monitoring while focusing on

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