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Water Amounts in Fruits and Vegetables - Handout Week 10
urbanwormcompany.comFruits and vegetables water with 85% or more water can help you stay hydrated. Health Matters Program. (2011). Water Amounts in Fruits and Vegetables. Adapted from Water Content of Fruits and Vegetables prepared by Sandra Bastin, Foods and Nutrition Specialist and Kim Henken, Extension Associate for ENRI. Information taken from Bowes & Church ...
How to use fruits and vegetables to help manage your weight.
www.cdc.govThe fruits and vegetables in the box above all have about 100 or fewer calories. Instead of a high-calorie snack from a vending machine, bring some cut-up vegetables or fruit from home. One snack-sized bag of corn chips (1 ounce) has the same number of calories as a
LOW PROTEIN FOODS LIST Phe Protein Energy Recipe ...
depts.washington.eduFRUITS AND VEGETABLES Fruits Apples, fresh, diced 1 cup 7 0.2 74 Grapes ½ cup 12 0.6 49 Raisins ¼ cup 24 1.2 108 Vegetables Carrots, raw, chopped or shredded ½ cup 18 0.6 24 Celery, raw, chopped ½ cup 13 0.4 10 Chiles, green, chopped 2 Tbsp 4 0.1 4 Corn, cooked or canned ¼ cup 63 1.4 33 Mushrooms, sliced ½ cup 28 0.7 9
Table 1. Fruit and vegetable storage conditions and shelf ...
extension.tennessee.eduMost fruits and vegetables are composed of more than 80 percent water; therefore, the higher the relative humidity in the air surrounding the commodity during storage, the longer the shelf-life. The ideal relative humidity for the majority of fruits and vegetables is 90-95 percent; however, root crops, like onions and garlic, will be damaged and
Acidic Fruits & Alkaline Fruits - Vita Revive
www.vitarevive.comMildly Alkaline Mildly Alkaline ; Mildly Alkaline . Canola Oil ; Corn Oil . Avocado Oil ; Borage Oil . Coconut Oil ; Cod Liver Oil . Margarine ; Evening Primrose Oil