Peanut Butter And Jelly Sandwich

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Carb Counting Food List - Nebraska Medicine

www.nebraskamed.com

Sandwich, cheese or meat 1 sandwich 2 Sandwich, chicken, breaded 1 sandwich 3 Sandwich, chicken, grilled 1 sandwich 2 Sandwich, peanut butter and jelly (regular) 1 sandwich 3 Sauce, tomato/marinara, canned ½ cup 1 School lunch 1 lunch 4-5 Soup (cream, noodle, rice, or vegetable) 1 cup 1 Taco, corn shell, 5” across 1 taco ½

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The Ultimatest Grocery List! {Compliments of www ...

www.grocerylists.org

Jam / Jelly / Preserves Ketchup / Mustard Mayonnaise Pasta sauce Relish Salad dressing ... Mac & cheese Olive oil Pancake / Waffle mix Pasta Peanut butter Pickles Rice Tea Vegetable oil Vinegar _____ _____ Canned foods ... Sandwich / Freezer bags Wax paper ...

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DASH Eating Plan

www.healthvermont.gov

2 tablespoons peanut butter 2 tablespoons or 1/2 ounce seeds: 1/2 cup cooked beans or dry peas Almonds, walnuts, sunflower ... 1 tablespoon jelly 1/2 cup sorbet: 1 small cookie Jams and jellies, fruit punch, hard : candy, maple syrup, sorbet and ...

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Presented to you by your Diabetes Care Team

med.virginia.edu

sources of protein are: beans, tofu, cheese, eggs, and peanut butter. A healthy daily meal plan includes at least: 2-3 servings of non-starchy vegetables 2 servings of fruit 6 servings of grains, beans, and starchy vegetables 2 servings of low-fat or fat-free milk About 6 oz. of meat or meat substitute Small amounts of fat & sugar

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Diabetes Food Guide Pyramid NUTRITION SERIES

aces.nmsu.edu

1 tbsp. jam or jelly 1 tbsp. honey 1 tbsp. syrup 1 tbsp. sugar 1/2 c. ice cream 1 2-inch piece of cake or brownie (no frosting) 1 small cupcake or muffin 3 graham cracker squares 1 sandwich cookie 3 ginger snaps 5 vanilla wafers 1 Fig Newton 1 Rice Krispie bar 1 rice or popcorn cake

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Dietary Approaches to Stop Hypertension (DASH)

health.ucdavis.edu

1 Tbsp jelly Lunch: Chicken breast sandwich made with: 2 slices (3 oz) skinless chicken breast 2 slices whole-wheat bread 1 slice (¾ oz) reduced-fat cheese* *1 slice (¾ oz) low-sodium, 1 large leaf romaine lettuce reduced-fat cheese 2 slices tomato 1 Tbsp low-fat mayonnaise Fruit salad: 1 medium pear and 1 medium kiwi, sliced

Sandwich, Jelly