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Pelvic Stabilization Lateral Hip And
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Aspetar Hamstring Protocol - Dr Brendan Ricciardo
www.drbrendanricciardo.com.auadequate control/stabilization of the hip and trunk. Variations: • Depending on the localization of the injury (medial/lateral), tibial IR or ER is applied when appropriate during exercises with knee flexion movements appropriate. ... Hip and lumbo-pelvic control alignment good control throughout the movement
Lumbar Spondylolysis and Spondylolisthesis Protocol
www.sosmed.orgbridges, sidelying hip abd, clamshells, side plank, UE/LE movements with abdominal bracing start supine/sitting and progress to standing exercises (hip abd, hip extension, marching, pull downs, rows) Progression criteria: pain free static exercises, pain free lumbar flexion or lateral flexion, maintain neutral spine with LE/UE movements.