Example: quiz answers
Plant Based Diet
Found 2 free book(s)
Whole Food Plant-Based Diet Grocery List PDF from …
cdn.eatplant-based.complant-based milk (soy, almond, rice, etc.) tofu (firm, extra firm, silken) tempeh seitan lemon juice flax meal salsa Frozen Foods: Ezekiel breads (they are kept in the freezer section of many grocery stores) hash browns fruits (like berries, etc.) …
36 DIET FOR AN ARTHRITIS-FRIENDLY - Arthritis Foundation
www.arthritis.orgprefer plant-based milk, read the nutrition label. Unless it’s fortified, it might not have the same nutritional profile as cow milk. For example, soy milk has almost as much as protein as dairy milk (about 8 grams), but almond milk delivers very little. But soy is low in calcium, so look for an unsweetened product fortified with calcium. 35