Resistance Band And Body Weight Exercises
Found 4 free book(s)
RACGP - Knee strengthening exercises
www.racgp.org.auTie your resistance band into a loop. Place the looped resistance band around the leg of a chair. Sit on the chair and put your leg into the loop with the band just above your ankle. Straighten knee to about 2/3 straight Progression Use appropriate level of resistance band – red through to black or ankle cuff weight.
Throwers Ten Exercise Program - University of Florida
www.ortho.ufl.eduIn addition, all exercises included are specific to the thrower and are designed to improve strength, power and endurance of the shoulder complex musculature. What you will need: 2 pound dumbbell Chair Table to support your body 1 Light Resistance Band Tube (can be purchased at a sporting goods store for less than $10)
SCI Arm Workout - University of Washington
sci.washington.eduto adjust the height for different exercises. Choose a resistance that you can do for 2 sets of 15 reps If it’s too easy: 1. Move farther away from the wall, or 2. Use the next highest resistance band If it’s too difficult: 1. Move closer to the wall, or 2. Use the next lowest resistance band
Rotator Cuff and Shoulder Conditioning Program
orthoinfo.aaos.orgEquipment needed: Use an elastic stretch band of comfortable resistance. As the exercise becomes easier to perform, progress to 3 sets of 12 repetitions. If you have access to a fitness center, this exercise can also be performed on a weight machine. A fitness assistant at your gym can instruct you on how to use the machines safely.