Shoulder stretching exercises

Found 6 free book(s)

Total Shoulder Arthroplasty/Hemiarthroplasty Protocol

clevelandshoulder.com

• No excessive stretching or sudden movements (particularly external rotation) ... • Continue above exercises • Assisted flexion and abduction in the scapular plane • Assisted external rotation ... avoid shoulder hyperextension / anterior capsule stretch. • Begin shoulder AROM against gravity.

Exercise, Shoulder, Arthroplasty, Protocol, Total, Hemiarthroplasty, Total shoulder arthroplasty hemiarthroplasty protocol, Stretching

N E C K P A I N - Home | University Health Services

uhs.berkeley.edu

moist warm towel, or using a heating pad. Stretching exercises can help to relax the neck muscles and restore range of motion (fig. 13-14). 5) Strengthening and stabilizing the neck: To regain/maintain good posture, your neck needs the support of neck, shoulder, and trunk musculature. Simple exercises done every

Exercise, Shoulder, Neck, Stretching, Stretching exercises, N e c k

Shoulder Tendonitis - Center for Sports Medicine and ...

sportmed.com

Stretching Exercises The following stretching exercises can be done to help restore shoulder range of motion. Each stretch can be done to the point of a comfortable feeling of stretch and should be done slowly to allow the muscles and soft tissues time to lengthen. Hold each stretch for 15 to 20 seconds. When stretch ing, your goal is to

Exercise, Shoulder, Stretch, Stretching, Stretching exercises, Stretch ing

Shoulder Exercises - Norwich Medical Associates

www.norwichmedicalassociates.com

How to do the exercises Posterior stretching exercise 1. Hold the elbow of your injured arm with your opposite hand. 2. Use your hand to pull your injured arm gently up and across your body. You will feel a gentle stretch across the back of your injured shoulder. 3. Hold for at least 15 to 30 seconds, and then slowly lower your arm. 4. Repeat 2 ...

Exercise, Shoulder, Stretching, Shoulder exercises

Corey A. Wulf, MD NON-SURGICAL ROTATOR CUFF TEAR ...

tcomn.com

Exercises Begin with Codman pendulum exercises to gain early motion Passive ROM exercises o Forward flexion o Extension o Internal and external rotation o Capsular stretching for anterior, posterior, and inferior capsule by using the opposite arm Corey A. Wulf, MD

Exercise, Stretching

Patellofemoral Pain Syndrome (Runner's Knee): Exercises

thrive.kaiserpermanente.org

1. Stand with your back against a wall and with your feet about shoulder-width apart. Your feet should be about 12 inches away from the wall. 2. Put a ball about the size of a soccer ball between your knees. Then slowly slide down the wall until your knees are bent about 20 …

Exercise, Shoulder