Sleep Number
Found 6 free book(s)
National Sleep Foundation Sleep Diary
pa-foundation.org(Record number of times) When I woke up for the day, I felt: (Check one) Last night I slept a total of: (Record number of hours) My sleep was disturbed by: (List any mental, emotional, physical or environmental fac-tors that affected your sleep; e.g. stress, snoring, physical discomfort, temperature) I consumed caffeinated drinks in the: (e.g ...
Safer Sleep for Babies Fact sheet 1 Back to Sleep
www.lullabytrust.org.ukbaby is placed on their front to sleep. We know that in the early 1990s, there were thousands of babies worldwide dying suddenly and unexpectedly every year. The reason the number of deaths is much low-er now, is due to the new advice being followed by parents, such as lying babies on their backs to sleep
Epworth Sleepiness Scale - American Sleep Apnea Association
www.sleepapnea.orgUse the following scale to choose the most appropriate number for each situation: 0 = would never doze 1 = slight chance of dozing 2 = moderate chance of dozing 3 = high chance of dozing It is important that you answer each question as best you can. Situation Chance of Dozing (0-3)
SMART Attribute Details - Kingston Technology
media.kingston.comthe number of times power was removed without first issuing an ATA Sleep, ATA Standby Immediate or ATA Idle Immediate command. Normalized Value: None (0x00) Raw Usage: [3-0] : Unexpected Power Loss Event Count [6-4]: None (0x00) This Attribute returns the total number of unexpected power loss events since initial drive deployment
SLEEP QUESTIONNAIRE FOR ADULTS - ou h
www.ouh.nhs.ukGrinding teeth in sleep Banging head at night Quick movements of arms or legs during sleep (e.g. kicking, jumping, arm flailing) Moving around a lot in bed during sleep (restless sleep) Biting tongue during sleep Snoring loudly during sleep Gagging, choking, or snorting loudly during sleep Seem to repeatedly stop breathing for periods of
SLEEP SELF-CARE
uhs.berkeley.edu24-hour period is the most satisfactory amount. Generally, the amount of sleep required is an individual matter. Some people feel rested after 5 to 6 hours of sleep; others sleep 9-10 hours. Most adults sleep about 7-8 hours in a 24-hour period. Children sleep more than adults and, in most cases, the elderly sleep less than they did as younger ...