Sweeteners Sugar Alternatives
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The Low FODMAP diet
www.gloshospitals.nhs.ukSome artificial sweeteners: aspartame, acesulfame K, saccharin, Canderel, Silver spoon Splenda, Hermesetas. Most people in the UK eat too much sugar. For a healthy diet you should try eating less food containing added sugars. High sugar foods contain more than 15g per 100g and low sugar foods contain up to 5g sugars per 100g. Nuts and seeds
Eating Tips for People with Diarrhea
www.uhn.caSugar Alcohols Sugar alcohols such as xylitol, mannitol, sorbitol and isomalt are used as sweeteners. They can be found in sugar-free products such as chewing gums, candies, cough drops, cookies, bars and drinks. Limit products with …
Digestive Health Center Nutrition Services The Low FODMAP ...
www.shayahealth.com3. oatmeal topped with sliced banana, almonds and brown sugar 4. fruit smoothie blended with lactose free vanilla yogurt and strawberries 5. rice pasta with chicken, tomatoes, spinach topped with pesto sauce 6. chicken salad mixed with chicken, lettuce, bell peppers, cucumbers, tomatoes, balsamic vinegar salad dressing 7.