Example: dental hygienist
Thought Defusion Techniques
Found 2 free book(s)
Cognitive Defusion: An Empirically Supported Strategy to ...
www.washingtoncenterforcognitivetherapy.comfor practicing the defusion techniques. Technique #1 “I notice...” This involves adding the phrase “I notice I am having the thought..”to your recurring difficult thoughts. Adding this phrase frequently to your repetitive painful thoughts will begin to …
Brief Interventions for Anxiety in Primary Care Behavioral ...
cdn.ymaws.com• Help get some space from anxiety (defusion) –Thoughts/Feelings ≠ Facts/Truth –e.g., “I’m having the thought that…” • Highlight their agency and ability to pursue values –Past experience when they pushed through distress or discomfort 16 (Roemer, Williston, Eustis, & Orsillo, 2013)