Example: confidence
Want to lose weight
Found 2 free book(s)
Facts About Healthy Weight
www.nhlbi.nih.govhelp most women to lose weight safely. Eating plans that contain 1,200–1,600 calories each day are suitable for men and may also be appropriate for women who weigh 165 pounds or more or who exer-cise regularly. If you eat 1,600 calories a day but do not lose weight, then you may want to cut back to 1,200 calories. If you
Tips to Weight Loss Success - NHLBI, NIH
www.nhlbi.nih.govWeight Loss Drugs(an option if weight loss of 1 lb./week is not achieved after 6 months of lifestyle therapy) Surgery (an option with severe obesity and other diseases when lifestyle therapy and/or weight loss drugs have failed) SEE THE OTHER SIDE OF THIS SHEET FOR TIPS TO WEIGHT LOSS SUCCESS