Your Stretching
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Brochure stretching for people with MS
www.nationalmssociety.org6 | Stretching for People with MS Positioning for Managing Spasticity Positioning Your Body to Reduce Spasticity Lying On Your Stomach (Prone Position) This is an excellent position to try if you have spastic hip and knee flexors. Remember, give yourself a few minutes to allow your hip muscles to relax in this new position. If able, let toes and
Welcome to Rowing Workouts. - Concept2
www.concept2.commonitor your target pace, especially when you are changing the stroke rate. COOLDOWN: (estimated time: 2–4 min.) Light paddling and stretching. If you wish to record your cooldown meters, be sure to record your workout results before you press the I/O button. NOTES: (estimated time: 1 min.)
Total Knee Arthroplasty (TKA) POST-OP REHABILITATION ...
universityorthopedics.comyour calf to aid in achieving full extension • Ice 2-3 times per day for the first 2 weeks post-surgically • Emphasize terminal knee extension stretching at 3 weeks if knee is not completely straight on table . PHASE I: 0 – 3 DAYS POSTOPERATIVE . GOALS: • Progressive reduction in swelling - • PROM: 0-90 degrees
Your Guide to Stretching & Flexibility
hr.umich.eduStretching is one of the basic components of a sound exercise program. Good flexibility is not only important for exercise, but also for daily activities such as bending down to put on socks or reaching overhead to grab a tool in your garage. Regular stretching should be incorporated into your daily exercise routine. Stretching & Flexibility 2