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Search results with tag "Physical fitness and wellness"
PHYSICAL EDUCATION (048) DISTRIBUTION OF SYLLABUS …
cbseacademic.nic.inPhysical Fitness, Wellness & Lifestyle • Meaning & Importance of Physical Fitness, Wellness & Lifestyle • omponents of physical fitness and Wellness • omponents of Health related fitness 6. Physical Activity & Leadership Training • Leadership Qualities & Role of a Leader • Meaning, objectives & types of Adventure Sports (Rock limbing,
PHYSICAL FITNESS AND WELLNESS Note - National …
nios.ac.inPhysical fitness is the ability of wellbeing to perform day to day activities ... The sit and reach test is a good measure of lower back hamstring muscles. e) Coordinative Abilities Ability to quickly and purposefully doing group of movements with better quality and effect. It is regulated and controlled by the central nervous