Search results with tag "Living well with diabetes serving size guide"

LIVING WELL WITH DIABETES Serving Size Guide - Thrive

plate with vegetables, ¼ with whole grains/starches, ¼ with protein, and add dairy and/or fruit on the . side). For women, aim for 2 to 3 servings of carbohydrate per meal if your goal is to lose weight and 3 to 4 servings if your goal is to maintain weight. For men, aim for 3 to 4 servings of carbohydrate per

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