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Nutrition for Athletes - Extension
extension.colostate.eduOptimal nutrition is essential for peak performance. ... Nutrition for Athletes ... intake to preserve athletic performance.
Nutrition for Athletes - Extension
extension.colostate.eduHowever, athletes involved in moderate or high frequency training program will need to increase their intake to meet nutritional requirements. Carbohydrates Carbohydrates are an important fuel source. In the early stages of moderate exercise, carbohydrates provide 40 to 50 percent of the energy requirement. As work
Nutrition for Athletes
boxing.nv.govConsumption of a sports beverage that contains electrolytes will help to maintain a fluid and electrolyte balance. Drinks that contain sodium and potassium will aid in the replacement of