Search results with tag "Day 1 day 2 day 3 day 4 day 5 rest"

Day 1 Day 2 Day 3 Day 4 Day 5 Rest

ArmstrongPullupProgram.com Reproduction encouraged ARMSTRONG PULL-UP PROGRAM Day 1 Day 2 Day 3 Day 4 Day 5 Rest MAX EFFORT 3 Max Pushup Sets PYRAMID 3 Max Pushup Sets

  Rest, Day 1 day 2 day 3 day 4 day 5 rest