Search results with tag "100m hurdle workouts amp drills"

100m Hurdle Workouts & Drills - ITCCCA

Emphasize getting the trail leg down FAST. Angled Hurdle Trail Leg Drill. Lower one side of the hurdle. Face the direction that the hurdle elevates to. Place the lead leg on the support bar and place the knee and ankle (instep) of the trail leg on the hurdle. Pull the trail leg through and drive the arm back. Emphasize keeping the knee above ...

  Workout, Fast, Drill, 100m, Hurdles, 100m hurdle workouts amp drills