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In Brief: Your Guide to Lowering Your Blood Pressure with …
www.nhlbi.nih.govHigh blood pressure is blood pressure higher than 140/90 mmHg * * Blood pressure is usually measured in millimeters of mercury, or mmHg., and prehypertension is blood pressure between 120/80 and 139/89 mmHg. High blood pressure is dangerous because it makes your heart work too hard, hardens the walls of your arteries, and can cause the brain to ...
Your Guide to Lowering Your Blood Pressure with DASH
www.nhlbi.nih.govBlood pressure is the force of blood against artery walls. It is measured in millimeters of mercury (mmHg) and recorded as two numbers—systolic pressure (when the heart beats) over diastolic