#1 Speed Training Workout for

1 1 #1 Speed Training Workout for Faster Muscles in Record Time! Discover the Secret to Speed Training That Unlocks Speed and Quickness in Your Muscles Like Never Before, Even If You Are Already a Top Performer! Athletes Now Out Run, Out Jump and Out Hit Their Competition Like Never Before .. No Matter What Their Age, Sport, or Fitness Level 2 #1 Speed Training Workout for Faster Muscles in Record Time! The Best Kept Speed Training Secret Sponsored by: Helping Athletes of the World Reach Their Dreams! 2018. Dr. Larry Van Such All Rights Reserved. Dr. Larry Van Such Cover Photo: Copyright 2007. Jim Parkin 3 Table of Contents Part 1 Introduction Page 4 Part 2 Fundamentals of Muscular Contraction, Isometrics and The Resistance Band Page 7 Part 3 The Speed Training Challenge - You are about to experience the fastest and easiest way to increase your sprinting Speed Page 16 Part 4 Speed Training Seminar Transcript - Session 1: Isometrics and The Resistance Band For Fast Muscle Speed Page 22 Part 5 The Most Important Muscle Group in Sprinting is Being Ignored - The only weight machine in the gym for the most important muscle in running Speed is never used by guys.

2 Page 27 Read online at : Part 6 The 3 Types of Muscle Contractions & Training For All Three Page 33 Your best sports performance is achieved when Training your muscles with all three contraction types! Read online at: Part 7 Muscle Contraction, Speed Training and Sports Anatomy Page 46 The different muscle fiber types and getting the most Speed out of your muscles. Read online at: Part 8 Make Your Muscles Faster and Quicker in All Your Sports Page 53 Skills 4 Introduction Dr. Larry Van Such, DC, BE, EE Dear Athlete, Thank you for your interest in The #1 Speed Training Workout For Faster Muscles In Record Time!

3 Perhaps the best kept Speed Training secret ever. It is my sincere desire that the enclosed information opens up a whole new window of opportunity for you regarding your need to increase your athletic Speed and improve your athletic performance just as it has done for thousands of others. For over 15 years I have been educating and Training athletes on how to develop their muscles and nervous systems to be faster and quicker than ever before. The revolutionary Speed Training principles I have discovered as an athlete, engineer and doctor, cannot be found anywhere else. Many people have asked how I discovered this amazing technique to increase Speed and quickness.

4 I ve been involved with sports since I was a youth. Even then I was searching for ways to get better at my sports skills. When I was about 12 years I purchased an isometric Training product that came with springs and traction ropes. I was sold on the idea that I could increase the size of my biceps muscles by 2 inches in just 2 weeks or I could get my money back. Much to my surprise after following the directions, my biceps muscles grew exactly 2 inches bigger! I was extremely excited! Ever since then I have been a big advocate for this remarkable Training technique. Years, later I was trying out for the Youngstown State College football team. We had a kicker by the name of Paul McFadden.

5 He was about 5-10, 160 and he was able to kick them from 60 yards out. He was later drafted by the Eagles and made NFC rookie of the year. I kept asking myself, If this guy, who is smaller than me, and not as strong, why is he able to kick farther than me, what's going on? I experimented with everything I could think of to improve my technique as well as my Training programs to get more distance. Some years later after I graduated, and thinking back to my experience as a youth, I started experimenting with a new and different product known as the resistance band. I started using the combination of isometric Training with the resistance band on specific muscle groups in my legs.

6 5 My goal was to build strength in my legs because I had just been approached to play on a competitive flag football team. Well, I applied this Training strategy to every major muscle group in my legs and sure enough I got stronger and was able to re- establish a fairly good kicking leg. But something amazing happened that I had never expected. As a normal pre-game routine, I would always run a few sprints and pass routes to loosen up. When I did this I found I was able to sprint faster than in high school. I was able to push off with incredible power! I couldn't believe it! I was so impressed with my new found Speed that I spent the next few days recording the exact steps I took to achieve these phenomenal results in hopes of sharing this information with other athletes.

7 As a result, I wrote my first book titled Run Faster With Isometric Training and it now helps thousands of athletes run faster every month! I had discovered that with regards to kicking, as well as other athletic skills, bigger is not necessarily better, but Speed is everything and, in my own opinion, nothing is better at getter faster than using the resistance band with an isometric Training strategy. I figured that if this type of Training was so incredibly effective for sprinters, why wouldn't it be effective for other athletes in their particular sport? So, being a doctor having a good knowledge of anatomy and the workings of muscles, and also being an athlete and trained as an engineer, I set out to answer this question and began looking for ways to improve other athletic skills.

8 So what you have before you are these very same Training techniques that I "stumbled" across for sprinters, only now they have been modified for other athletic skills as well. These techniques have already been proven effective by thousands of athletes across the nation and the world and and I feel very confident they can do the same for you! Thousands have achieved incredible results of muscle Speed in their athletic performance by using simple isometric exercises the way we teach them. You will soon discover, like others have, that this is by far the most effective Speed Training program you will ever find! In almost every sport the secret to improving your athletic skill is to make your muscles not only stronger but also faster.

9 Fast muscles give you the unbeatable difference in running, throwing, jumping, kicking, swinging a bat, tennis racket, or golf club and just about any other sports related skill you can think of. These Speed Training exercises have helped thousands of athletes - of every level of fitness, conditioning, skill level and age - attain new levels of excellence in their sports performance by giving them the extra Speed they had never experienced before. It is my sincere desire that this program meets your needs whether you are a coach, trainer or athlete. Inside this resource manual, I reveal to you the exact Training strategy that makes this by far the most effective Speed Training program ever.

10 6 Why do I say this? Because many are easily beating their personal bests in the 40 and other sports skills by doing the program for only 15 minutes or less per day and they start seeing result in 14 days or less. See what I mean? I don t know about you, but I am not aware of any other program that can make such a claim. For those who like to know why things work, I have also included a complete transcript of one of my Speed Training seminars. Inside this transcript you will learn about some of the common misconceptions regarding isometric Training (believe it or not, this is to your advantage if others ignore these Training techniques); why the no pain no gain theory can actually hurt your Speed ; the difference between gravitational potential energy (weights and plyometrics) and elastic potential energy (resistance bands); why Training with elastic bands is far superior to Training with weights when it comes to Speed but only if you know how to do it properly; and a little bit about slow twitch muscle fibers and fast twitch muscle fibers.