1200 Paleo Meal Plan - Fit Body Boot Camp

1 1200 CALORIE Paleo MEAL plan DAY 1 Qty Measure Description Protein (gm) Carbs (gm) Fats (gm) Calories Breakfast Omelet with Peppers 1 Tablespoon Coconut oil 3 Eggs Eggs, Organic 1 Cup Peppers, chopped sweet, green, raw 1 Cup Peppers, chopped, sweet, red, raw Totals: AM Snack Almond Butter and Celery 1 Tablespoon Almond butter, raw 5 Stalks Celery, raw stalk trimmed Totals: Lunch Lettuce Tuna Wrap 1/2 Cup Avocado, pureed 1 Cup Broccoli, steamed 3 Leaves Lettuce, outer cos or romaine, raw 1 Tablespoon Onion, chopped 4 Ounces Tuna, in water Totals: PM Snack Green Tea 1 Cup Water 1 Bag Tea, green Totals: Dinner Steak, Mushroom and Spinach Salad with Oil and Balsamic 3 Ounces Beef, top sirloin, lean only 1 Cup Cucumber, raw, slices 1 Cup Mushrooms, white, stir-fried 1 Tablespoon Olive oil, pure 2 Cup Spinach, raw 1 Tomato Tomato, sliced 2 Teaspoon Vinegar, balsamic Totals: Actual Totals for Day # 1: 1200 CALORIE Paleo MEAL plan DAY 2 Qty Measure Description Protein (gm) Carbs (gm) Fats (gm) Calories Breakfast Sausage, Nuts and Apple 1 Fruit Apple, medium with peel 1 Ounces Cashews, raw 1 Sausage Sausage Totals: AM Snack Hard Boiled Egg 1 Egg Egg, whole, with yolk Totals.

2 Lunch Salad with Chicken and Dressing 1/2 Cup Avocados, sliced 8 Carrots Carrots, baby, raw 3 Ounces Chicken breast, white meat 1 Tablespoon Olive Oil, Extra Virgin 3 Cup Spinach, raw 1 Tomato Tomato 2 Teaspoon Vinegar, balsamic Totals: PM Snack Green Tea 1 Cup Water 1 Bag Tea, green Totals: Dinner Turkey Meatballs (see recipe) with Spaghetti Squash 1/2 Cup Zucchini, mashed, baked 1 Cup Squash, spaghetti, baked, no salt 1/2 Cup Tomato sauce, no salt added 4 Each Turkey meatballs Totals: Actual Total for Day 2 1200 CALORIE Paleo MEAL plan DAY 3 Breakfast Eggs, Avocado, Salsa and Almonds 1 Ounce Almonds, raw 1/2 Cup Avocados, sliced 2 Eggs Eggs, organic 3 Tablespoons Salsa, medium, no sugar added Totals: AM Snack Watermelon 1 Cup Watermelon, diced Totals: Lunch Fish, Asparagus and Nuts 8 Spears Asparagus, (see recipe Garlicky Asparagus) 4 Ounces Halibut, broiled 1 Ounce Nuts, walnuts, raw Totals: PM Snack Green Tea 1 Cup Water 1 Bag Tea, green Totals: Dinner Turkey Burger with Grilled Mushrooms and Side Spinach 1 Cup Mushrooms, sliced, portabella, grilled 1/2 Tablespoon Olive Oil, Extra Virgin 2 Cup Spinach, boiled, drained 1 Patty Turkey burger Totals.

3 Actual Totals for Day 3 Qty Measure Description Protein (gm) Carbs (gm) Fats (gm) Calories 1200 CALORIE Paleo MEAL plan DAY 4 Qty Measure Description Protein (gm) Carbs (gm) Fats (gm) Calories Breakfast Smoked Salmon, Eggs and Onions 2 Eggs Eggs, organic 2 Ounces Fish, salmon, smoked, (lox), regular 1 Tablespoon Chopped onions, spring or scallions Totals: AM Snack Apple 1 Fruit Apple, medium with peel Totals: Lunch Chicken, Avocado, Coleslaw and Seeds 1/2 Cup Avocado, pureed 4 Ounces Chicken breast, white meat 1 Cup Coleslaw, home-prepared 1 Ounce Pumpkin seeds, raw Totals: PM Snack Green Tea 1 Cup Water 1 Bag Tea, green Totals: Dinner Turkey and Veggie Stew with Broccoli Rabe 3 Ounces Ground Turkey, lean (see Turkey and Veggie Stew recipe) 1/2 Cup Broccoli rabe (see recipe) Totals: Actual Totals for Day 4 1200 CALORIE Paleo MEAL plan DAY 5 Qty Measure Description Protein (gm) Carbs (gm) Fats (gm) Calories Breakfast Green Smoothie 1 Fruit Apple, medium with peel 1 Teaspoon Ginger root, raw 2 Tablespoons Hemp Seeds 1 Cup Chopped kale, raw 1 Cup Unsweetened Almond Milk Totals.

4 55 AM Snack Walnuts 1 Ounces Walnuts, raw Totals: Lunch Turkey Stew Leftovers (see recipe) 3 Ounces Ground turkey, lean Totals: PM Snack Green Tea 1 Cup Water 1 Bag Tea, green Totals: Dinner Shrimp, Spaghetti Squash, Spinach and Tomato Sauce 1 Tablespoon Olive Oil, Extra Virgin 5 Ounces Shrimp, boiled or steamed 1 Cup Spinach, boiled, drained 1 Cup Squash, spaghetti, baked, no salt 1 Cup Tomato sauce, no salt added Totals: Actual Totals for Day 5 1200 CALORIE Paleo MEAL plan DAY 6 Qty Measure Description Protein (gm) Carbs (gm) Fats (gm) Calories Breakfast Mixed Berry Smoothie 1 Cup Unthawed blackberries, frozen, unsweetened 1/2 Teaspoon Cinnamon 2 Tablespoon Hemp Seeds 1 Cup Spinach, raw 1 Cup, sliced Strawberry halves, raw 1 Cup Unsweetened Almond Milk Totals: AM Snack Almonds and Cucumber 1 Ounce Almonds, raw 1 Cup Cucumber, raw slices Totals: Lunch Salmon and Broccoli with Coconut Oil 1 Cup Chopped broccoli, steamed 1 Tablespoon Coconut oil 3 Ounces Salmon, broiled Totals: PM Snack Green Tea 1 Cup Water 1 Bag Tea, green Totals.

5 Dinner Fish and Zucchini 5 Ounces Halibut, broiled 1 Tablespoon Olive Oil, Extra Virgin 1 Cup Zucchini, baked Totals: Actual Totals for Day 6 1200 CALORIE Paleo MEAL plan DAY 7 Qty Measure Description Protein (gm) Carbs (gm) Fats (gm) Calories Breakfast Egg Scramble with Veggies 2 Eggs Eggs, organic 1/2 Cup Mushrooms, white, stir-fried 1 Tablespoon Olive Oil, Extra Virgin 1 Tablespoon Onion, chopped 2 Cup Spinach, raw Totals: AM Snack Pear 1 Fruit Pear, with peel Totals: Lunch Tuna salad, Chia Seeds with Oil and Balsamic 1 Tablespoon Olive Oil, Extra Virgin 1 Large Salad, garden with tomato and onion 1/2 Ounce Chia seeds, ground 3 Ounces Tuna, solid, white 2 Teaspoon Vinegar, balsamic Totals: PM Snack Green Tea 1 Cup Water 1 Bag Tea, green Totals: Dinner Steak and Cauliflower (see recipe) 3 Ounces Beef, bottom sirloin, tri-tip steak lean and fat, 0" trim 2 Cup Cauliflower, steamed 1 Tablespoon Olive Oil, Extra Virgin Totals: Actual Totals for Day 7 1200 CALORIE Paleo MEAL plan DAY 8 Qty Measure Description Protein (gm) Carbs (gm) Fats (gm) Calories Breakfast Blueberry Smoothie 1 Cup Blueberries, raw 1 Cup Chopped kale, raw 1/2 Ounce Walnuts, raw 1 Ounce(s) Chia seeds, ground 1 Cup Unsweetened almond milk Totals: AM Snack Almond Butter and Celery 1 Tablespoon Almond butter, raw 4 Stalks Celery, raw Totals.

6 Lunch Soup, Steak and Broccoli with Coconut Milk 3 Ounces Beef, bottom sirloin, tri-tip steak, lean and fat, 0" trim, all grades 1 Cup Broccoli, steamed 1/2 Tablespoon Coconut oil 1 Cup Soup (see recipe) Totals: PM Snack Green Tea 1 Cup Water 1 Bag Tea, green Totals: Dinner Real Healthy Fried Chicken (see recipe) 1 Tablespoon Almond butter 3 Ounces Chicken breast, white meat 1 Tablespoon Olive oil, pure Totals: Actual Totals for Day 8 1200 CALORIE Paleo MEAL plan DAY 9 Qty Measure Description Protein (gm) Carbs (gm) Fats (gm) Calories Breakfast Bacon, Eggs and Grapefruit 2 Eggs Eggs, organic 1 Fruit Grapefruit, pink or red, 4" diam. 2 Slices Bacon, cured, nitrate free Totals: AM Snack Avocado and Peppers 1/4 Cup Avocado, pureed with lemon 1 Pepper Pepper, red or green Totals: Lunch Agave Glazed Salmon with Salad (see recipe) 1 Cup Cucumber, raw, slices 3 Ounces Salmon, wild, cooked 1 Tablespoon Olive Oil, Extra Virgin 1 Large Salad, garden with tomato and onion 1 Teaspoon Vinegar, balsamic Totals: PM Snack Green Tea 1 Cup Water 1 Bag Tea, green Totals: Dinner Stuffed Meatballs with Spaghetti Squash and Tomato Sauce (see recipe) 1/2 Cup Chopped broccoli, steamed 1 Cup Spaghetti squash, baked, no salt 1 Cup Tomato sauce, no salt added 4 Meatballs Meatballs (see recipe) Totals.

7 Actual Totals for Day 9 1200 CALORIE Paleo MEAL plan DAY 10 Qty Measure Description Protein (gm) Carbs (gm) Fats (gm) Calories Breakfast Eggs with Avocado and Almonds with Blueberries 1/2 Ounces Almonds, raw 1/2 Cup Avocados, sliced, raw, all varieties 1/2 Cup Blueberries, raw 2 Eggs Eggs, organic Totals: AM Snack Walnuts and Peppers 1 Ounce Walnuts, raw 1 Cup Peppers, sweet, red, raw Totals: Lunch Chicken with Mushrooms, Cauliflower and Almonds 1 Cup Cauliflower, steamed 3 Ounces Chicken breast, organic 1 Tablespoon Coconut oil 1 Cup Mushrooms, white, stir-fried Totals: PM Snack Green Tea 1 Cup Water 1 Bag Tea, green Totals: Dinner Steak, Broccoli and Seeds 3 Ounces Beef, short loin, porterhouse steak, lean and fat, 0" trim 1 Cup Broccoli, steamed 1/2 Tablespoon Butter, no salt 1/2 Tablespoon Sesame seeds, raw Totals: Actual Totals for Day 10 1200 CALORIE Paleo MEAL plan DAY 11 Qty Measure Description Protein (gm) Carbs (gm) Fats (gm) Calories Breakfast Breakfast Smoothie (blend ingredients) 1/2 Cup Unthawed blackberries, frozen, unsweetened 1/2 Cup Unthawed blueberries, frozen, unsweetened 1 Tablespoon Hemp Seeds 1 Ounce Chia seeds, ground 1 Cup Unsweetened Almond Milk 1 Cup Water Totals: AM Snack Apple and Almond Butter 1 Tablespoon Almond butter, raw 1 Fruit Apple, medium with peel Totals.

8 Lunch Butternut Squash and Fish 1 Tablespoon Coconut oil 3 Ounces Halibut, broiled 1 Cup Butternut squash, mashed, baked, no salt Totals: PM Snack Green Tea 1 Cup Water 1 Bag Tea, green Totals: Dinner Shrimp and Salad 1 Tablespoon Coconut oil 1/2 Tablespoon Olive Oil, Extra Virgin 1 Large Salad, garden with tomato and onion 4 Ounces Shrimp, boiled or steamed 1 Teaspoon Vinegar, balsamic Totals: Actual Totals for Day 11 1200 CALORIE Paleo MEAL plan DAY 12 Qty Measure Description Protein (gm) Carbs (gm) Fats (gm) Calories Breakfast Yogurt with Strawberries, Chia and Cinnamon 1/2 Teaspoon Cinnamon 1 Ounce Chia seeds, ground 1 Cup Strawberry halves, raw 5 Ounces Yogurt, Greek, non-fat Totals: AM Snack Avocado and Cucumber 1/2 Cup Avocado, pureed 1 Cup Cucumber, raw, slices Totals: Lunch Steak and Salad 3 Ounces Beef, organic flank, separable, lean only, trimmed, choice 1/2 Cup Carrots, raw 1 Cup Cucumber, raw, slices 1 Tablespoon Olive Oil, Extra Virgin 1 Large Salad, garden with tomato and onion Totals: PM Snack Green Tea 1 Cup Water 1 Bag Tea, green Totals: Dinner Sausage and Stir-fry Veggies 1/2 Tablespoon Olive Oil, Extra Virgin 1 Tablespoon Onion, chopped 1 Cup Chopped peppers, sweet, green, boiled, drained, no salt 1 Cup Sauerkraut, low sodium 4 Ounces Sausage, Italian, turkey, smoked Totals.

9 Actual Totals for Day 12 1200 CALORIE Paleo MEAL plan DAY 13 Qty Measure Description Protein (gm) Carbs (gm) Fats (gm) Calories Breakfast Coconut Flour Pancakes (see recipe) 1 Tablespoon Almond butter 3 Pancakes Totals: AM Snack Hard Boiled Eggs and Celery 4 Stalks Celery, raw stalk, trimmed 1 Egg Egg, whole, hard boiled Totals: Lunch Sausage with Squash and Tomato Sauce 1 Tablespoon Olive oil, pure 2 Links Pork sausage, fresh, cooked 1 Cup Zucchini, sliced, baked 1 Cup Squash, spaghetti, baked, no salt 1/2 Cup Tomato sauce, no salt added Totals: PM Snack Green Tea 1 Cup Water 1 Bag Tea, green Totals: Dinner Steak and Veggies 8 Spears Asparagus, baked 3 Ounces Beef, organic flank, separable lean only, trimmed, choice 1/ Cup Bok choy, boiled, steamed 1 Tablespoons Coconut oil Totals: Evening Snack Herbal Tea 1 Cup Tea, green Totals: Actual Totals for Day 13 1200 CALORIE Paleo MEAL plan DAY 14 Qty Measure Description Protein (gm) Carbs (gm) Fats (gm) Calories Breakfast Sausage with Tomatoes and Spinach 2 Ounces Sausage, smoked 1 Cup Spinach, boiled.