Transcription of 16-Week Marathon Training Schedule 1 2 3 4 5 6
1 This beginner Marathon Training program assumes you have been running consistently for at least 8-10 weeks and can run for at least thirty minutes without stopping before beginning the program. Do not run more than two consecutive days when following this Schedule . 16-Week Marathon Training Schedule Week Mon TueWedThu Fri Sat Sun Total 1 3 Rest4 3 Rest5 Rest15 2 3 Rest4 3 Rest6 Rest16 3 3 Rest4 3 Rest7 Rest17 4 3 Rest5 3 Rest8 Rest19 5 3 Rest5 3 Rest10 Rest21 6 4 Rest5 4 Rest11 Rest24 7 4 Rest6 4 Rest12 Rest26 8 4 Rest6 4 Rest14 Rest28 9 4 Rest7 4 Rest16 Rest31 10 5 Rest8 5 Rest16 Rest34 11 5 Rest8 5 Rest17 Rest35 12 5 Rest8 5 Rest18 Rest36 13 5 Rest8 5 Rest20 Rest38 14 5 Rest8 5 Rest9 Rest27 15 3 Rest5 3 Rest8 Rest19 16 3 Rest3 Walk
2 2 Rest "Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired." - George S. Patton, Army General, 1912 Olympian
