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陸上競技長距離走選手が3ヶ月間にわたる下肢の故 …

, 8, 100-116, 2016. 3 .. 1) 2) 1). 1).. 2).. 5000m .. 3 .. 5000m .. 25 8 8 . 5000m 1 .. 20 3000m 28 5000m .. , 8, 100-116 2016 : 2015 6 1 : 2016 4 4 . : 115-0056 3-15-1 . **. Positive rehabilitation training for three months with bicycle and water exercise for a long- distance runner who had foot pain Kei Hirata1), Takaya Yoshimoto2), Masayoshi Yamamoto1). 1) National Institute of Fitness and Sports in Kanoya 2) Japan Institute of Sports Science 100. , 8, 100-116, 2016. Key words: 5000-m run, injury, endurance long- distance running, subjective motion strength [Abstract]. The present study reports successful treatment of a long- distance runner who could not train for three months because of pain in his right foot. He was given a positive rehabilitation training program that was developed based on an unconventional idea, and, after his return to running, greatly improved his best record in the 5000-meter run.

スポーツパフォーマンス研究, 8, 100-116, 2016 101 Key words: 5000-m run, injury, endurance,long-distance running, subjective motion strength

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Transcription of 陸上競技長距離走選手が3ヶ月間にわたる下肢の故 …

1 , 8, 100-116, 2016. 3 .. 1) 2) 1). 1).. 2).. 5000m .. 3 .. 5000m .. 25 8 8 . 5000m 1 .. 20 3000m 28 5000m .. , 8, 100-116 2016 : 2015 6 1 : 2016 4 4 . : 115-0056 3-15-1 . **. Positive rehabilitation training for three months with bicycle and water exercise for a long- distance runner who had foot pain Kei Hirata1), Takaya Yoshimoto2), Masayoshi Yamamoto1). 1) National Institute of Fitness and Sports in Kanoya 2) Japan Institute of Sports Science 100. , 8, 100-116, 2016. Key words: 5000-m run, injury, endurance long- distance running, subjective motion strength [Abstract]. The present study reports successful treatment of a long- distance runner who could not train for three months because of pain in his right foot. He was given a positive rehabilitation training program that was developed based on an unconventional idea, and, after his return to running, greatly improved his best record in the 5000-meter run.

2 The participant was a male university long- distance runner who specialized in 5000- meter runs. During training on August 8, 2014, he got plantar fasciitis in the bottom of his right foot. For three months after that, he received rehabilitation training including bicycle exercise using a bicycle ergometer and water exercise. The purpose of this was so that he could feel that his running training strength and subjective motion strength corresponded. After the rehabilitation training, he improved his best record in the 3000-meter and 5000-meter runs 20 and 28 days respectively after his return to racing. These results suggest that positive rehabilitation training after foot trouble may not only limit the decrease in physical strength but also improve the athlete's running performance after returning to the sport.

3 101. , 8, 100-116, 2016. I.. 1 .. 3 .. II.. 1 .. 5000m .. 1 . 2010 2013 . Gary, 2002 .. Bloom, 1990 .. Fitzgerald, 2004 Sparks, 1996 . 2010 Mutton et al. 1993 Flynn et al. 1998 .. 2005 . 102. , 8, 100-116, 2016.. 2009 . 8 .. 2010 .. Eyestone et al, 1993 Wilber et al, 1996 Bushman et al, 1997 2007 .. 1 5000m .. 1 1 .. 40 60 jog 10 15km) Free 40 60 jog 10 15km) 30 50 . Rest Free 10 100m 15 400m 4. Rest Free ( 40km 10km) (50km 80km . ( 40km 10km) (50km 80km .. 3 .. III.. 103. , 8, 100-116, 2016. 1.. 5000m 1 .. 25 8 8 . 5000m . 2012 12 14 57 50 2013 7 5000m 15 31 39 .. 2.. 1 . 8 9 11 17 100 11 18 12. 14 28 12 15 . 1 .. 5100 Combi VIII V70i . RPE Borg 1970 .. 28 .. 2 3 . RPE . 8 9 RPE 12 14 . 9 10 RPE 20 .. RPE 8 .. 104. , 8, 100-116, 2016.. 10 18 20 3000m 0 1/ 2. 1 2 . 5 10 . 1 1 16 18 400m 0 1/ 2.

4 3 . 3 4 . 5 . 60 14 LT 3 4/ 1. 2.. 60 12 14 12km 3 4/ 1. 2. 40 12 14 3 4/ . 120 .. 60 8 1 2. 3 7 Level 20 MAX 18 20 1000m 0 1/ 2. 4 . 60 Level10 10 13 12km 3 4/ 1. Level 1 2. 60 Level 10 11 3 4. Combi VIII V70i . Shimano .. 5100 . 3.. 5000m 3000m 2012 12 15 . 2013 7 14 2013 12 15 5000m 3000m . 2010 1 11 . 3000m 2013 12 7 3000 . CHR-100J-1JR CASIO 5000m 1000m . IV.. 5000m 1 . 2010 2013 .. 5000m 14 57 50 15 31 39 . 14 38 13 2 3000m 8 59 98. 8 39 . 105. , 8, 100-116, 2016.. 5000m .. 3 .. 2 .. 5000m .. 5000m VO2max .. VO2max OBLA . Sj din and Schele, 1979 OBLA 4mmol l .. 5000m .. 106. , 8, 100-116, 2016.. Hicks et al., 1999 . 2011 5 5 .. 5000m . 2007 .. RPE 8 .. 8 9 . 2003 2012 .. 2 .. 5000m 1000m 3 2005 . 5000m . 1000m 2000m . 2005 . 1000m 2000m 3 . 107. , 8, 100-116, 2016. 5000m 1000m . 5000m 1000m 2000m.

5 3000m .. 5000m .. - 2007 . O'toole, 1992 .. 1 .. V.. 5000m 1 . 3 . 108. , 8, 100-116, 2016.. RPE . 28 5000m .. Bloom M (1990) Cross training. Runner's World 25: 46-58. Borg G (1970) Perceived exertion as an indicator of somatic stress. Scand J Rehabil Med 2: 92 98. Bushman BA, Flynn MG, Andres FF, Lambert CP, Taylor MS and Braun W (1997) A Effect of 4 wk of deepwater run training on running performance. Med Sci Sports Exerc 29: 694-699. Gary TM, and George HM 2002 . pp 2-5 . Eyestone ED, Fellingham G, George J, and Fisher AG (1993) Effect of water running and cycling on maximum oxygen consumption and 2-mile run performance. Am J Sports Med 21: 41-44. Fizgerald M (2004) Role model. Runner's World Guide to Cross-training. Rodale Press and Performance. pp. 15-187. Flynn MG, Carroll KK, Hall HL, Bushman BA, Brolinson PG, and Weideman CA (1998) Cross training indices of training stress and performance.

6 Med Sci Sports Exerc 30: 294-300. Hicks A, McGill S, and Hughson RL (1999) Tissue oxygenation by near infrared spectroscopy and muscle blood flow during isometric contractions of the forearm. Can. J. Appl. Physiol. 24: 216-230. 2003 1 . 27 101-111 . Mutton DL, Loy SF, Rogers DM, Holland GJ, Vincent WJ and Heng M (1993) Effect of run vs . combined cycle/run training on VO2max and running performance. Med Sci Sports Exerc. 25: 1393- 1397. 2012 . 59 pp 33-38 . 2009 . 10000m 39 (1) . 25-33 . O'Toole ML (1992) Prevention and treatment of injuries to runners. Med Sci Sport Exerc 24: S360- 363. 1997 . 48 P 260 . 109. , 8, 100-116, 2016. Sj din B and Schele R (1979) Anaerobic threshold in exercise and sports biology. International Series on Sports Science. 12. IL. 43-75. Sparks K (1996) Cross-training.

7 The Runnners Book of Trainning Secrets. Rodale Press: Pennsylvania. pp. 84-89. 2007 . 19(3) 217-224 . 2011 5 . 28(9) 61-72 . Wilber Rl, Moffatt RJ, Scott BE, Lee DT, and Cucuzzo NA (1996) Influence of water run training on the maintenance of aerobic performance. Med Sci Sports Exerc. 28: 1056-1062. 2005 5000m . 2005(1) 24-32 2005-03 . 2005 . 17 57-68 . 2009 . 54 89-98 . 2010 80 2-12 . 2010 . 8 21 17-25 . 2013 24 61-74 . 2007 . 17 21-31 . 110. , 8, 100-116, 2016. 3 .. 30 100m 30 100m . 2014/7/1 .. 2014/7/2 15 (1000m+300m 2. 30 100m 30 100m . 2014/7/3 .. 30 100m . 2014/7/4 30 100m .. 30 100m . 2014/7/5 30 100m .. 2014/7/6 15 100m 1500m 4 15 97. 30 100m . 2014/7/7 .. 30 100m 30 100m . 2014/7/8 .. 2014/7/9 15 2400m+1200m+400m+400m 40 100m 30 100m . 2014/7/10 .. 30 100m 30 100m . 2014/7/11.)

8 20 100m . 2014/7/12 1000m 2.. 20 100m 20 100m . 2014/7/13 .. 2014/7/14 20 100m 5000m 15 31 59. 2014/7/15 . 40 100m 40 100m . 2014/7/16 .. 40 100m . 2014/7/17 60 +200 3.. 40 100m . 2014/7/18 10000m .. 40 100m 40 100m . 2014/7/19 .. 2014/7/20 20 100m 12km 2014/7/21 . 40 100m . 2014/7/22 300m+200m 5.. 40 100m 50 100m . 2014/7/23 .. 50 100m . 2014/7/24 60 +200m 3.. 50 100m 50 100m . 2014/7/25 .. 50 100m 50 100m . 2014/7/26 .. 2014/7/27 20 100m 12km 2014/7/28 . 111. , 8, 100-116, 2016. 40 100m 40 100m . 2014/7/29 .. 4800m+3200m+1200m+800m+400. 2014/7/30 20 100m . m 50 100m 50 100m . 2014/7/31 .. 2014/8/1 30 . 2014/8/2 . 2014/8/3 . 2014/8/4 . 2014/8/5 20 . 2014/8/6 . 2014/8/7 . 2014/8/8 .. 2014/8/9 . 2014/8/10 . 2014/8/11 . 2014/8/12 . 60 . 2014/8/13 . 130w 200w . 2014/8/14 40 60 . 2014/8/15 100.

9 120 . 2014/8/16 40 .. 120. 2014/8/17 . 30 . 120 . 2014/8/18 60 .. 2014/8/19 40 . 2014/8/20 . 2014/8/21 . 2014/8/22 .. 2014/8/23 . 2014/8/24 . 2014/8/25 . 60 . 2014/8/26 . 10 . 60 10 45 130 . 2014/8/27 . 15 250 . 60 . 2014/8/28 . 10 . 112. , 8, 100-116, 2016. 30 120. 1 200 . 2014/8/29 60 . 300 1 3 3 . 5 . 60 60 . 2014/8/30 . 10 130w 200w . 80 . 2014/8/31 60 . 10 . 2014/9/1 . 2014/9/2 80 . 10 . 50 10. 2014/9/3 100 . 15 . 2 10 . 2014/9/4 45 100m 3. 60 130w 2014/9/5 . 200w . 60 10. 2014/9/6 40 100m 3. 15 . 30 40 60 . 2014/9/7 . 180w . 60 . 2014/9/8 . 10 . 2014/9/9 . 60 100w 2014/9/10 30 . 230w . 30 120. 1 200 . 2014/9/11 . 300 1 3 3 . 5 . 2014/9/12 40 . 40 . 2014/9/13 60 . 30 . 2014/9/14 60 50 . 2014/9/15 40 100 8 3 . 2014/9/16 40 . 2014/9/17 45 .. 40 20 . 2014/9/18 .. 40 20 . 2014/9/19 15.

10 120 . 2014/9/20 20 .. 2014/9/21 20 20 . 40 30 . 2014/9/22 .. 2014/9/23 . 2014/9/24 40 . 30 120. 1 200 . 2014/9/25 40 . 300 1 3 3 . 5 . 113. , 8, 100-116, 2016. 2014/9/26 50 30 . 10 . 100 . 2014/9/27 50 . 2 10 . 30 . 60 . 2014/9/28 60 . 10 . 2014/9/29 . 2014/9/30 60 40 . 2014/10/1 40 100m 3 . 2014/10/2 . 2014/10/3 . 2014/10/4 . 2014/10/5 . 2014/10/6 . 30 130 . 2014/10/7 20 . 250 . 10 . 2014/10/8 100 . 2 10 . 2014/10/9 40 . 2014/10/10 50 30 . 1 . 2014/10/11 60 100 . 3 3 5 . 2014/10/12 40 . 2014/10/13 . 2014/10/14 60 30 . 2014/10/15 40 100m 3. 2014/10/16 60 . 60 190w 2014/10/17 . 210w . 10 . 60 . 2014/10/18 100 . 10 . 1. 2014/10/19 . 60 . 2014/10/20 . 10 . 2014/10/21 . 2014/10/22 . 2014/10/23 . 2014/10/24 . 2014/10/25 . 2014/10/26 . 2014/10/27 . 114. , 8, 100-116, 2016. 40 . 2014/10/28 30.


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