A Teaspoon Guide to Australian Breakfast Cereals

1 A Teaspoon Guide to Australian Breakfast Cereals 2010 1 2007-2010 Morton Gillespie Pty Ltd - David Gillespie. A Teaspoon Guide to Australian Breakfast Cereals In Sweet Poison, I set out five golden rules for people wanting to avoid fructose in their diet. Rule #4 is Watch out for Breakfast . I say in the book that because many Breakfast Cereals are prepackaged, it s very hard to know how much sugar you are really eating. I didn t want to interrupt the flow of the story in Sweet Poison by including a comprehensive list of Breakfast Cereals and their sugar contents, but since I have the data, I thought readers of the book may like to have it to hand as they patrol the shopping aisles. The following lists set out the Cereals on sale in Australia that have the least sugar (the Best 10), those that have the most sugar (the Worst 10) and a complete listing of all of them.

2 The complete listing also includes a handy Teaspoon reckoner so you can see how many spoonfuls of sugar you will get in a standard serve of that cereal . The Best 10 Variations on Oats and Wheat Biscuits are the way to go for a low sugar Breakfast , provided of course you don t add the sugar (or honey) yourself. You d have to eat eight Kids Weet-bix (number 16 on this year s list) before you even got near one whole Teaspoon of sugar. 1 Carman's Premium Traditional Oats, Coles Smart Buy Quick Oats, Oat Bran & Rolled Oats, Freedom Foods Quick Oats Abundant Earth Organic Puffed Kamut 2 Woolworths Select Rolled Oats 3 Woolworths Home Brand Semolina 4 Woolworths Select Quick Cooking Oats, Coles Smart Buy Wheat Biscuits 5 Uncle Tobys Quick Oats Sachets, Lowan Rice Flakes 6 Uncle Tobys Oat Brits, Traditional Oats, Quick Oats & Vita Brits Weeties, Woolworths Home Brand Oat Bran Abundant Earth Organic Puffed Millet, Corn & Rice 7 Uncle Tobys Vita Brits Original and Vita Brits Organic 8 Freedom Foods Yeast Free Muesli Golden Vale (Aldi) Oats A Teaspoon Guide to Australian Breakfast Cereals 2010 2 2007-2010 Morton Gillespie Pty Ltd - David Gillespie.

3 Lowan Oat Bran 9 Sanitarium Puffed Wheat, Lowan Quick Oats & Rolled Oats Uncle Tobys Oats Fitnesse Apricot & Peach 10 Uncle Tobys Shredded Wheat The Worst 10 The usual suspects fill-up the list of Cereals with the highest amount of sugar. One small bowl (50g) of Aldi s housebrand Honey Wheats will deliver five and a half teaspoons of sugar. Health nuts might be a bit surprised by some of the other entries in the Worst 10. Whenever you see Honey or Sultanas in the name of a cereal (or even on the label), it s usually a good idea to carefully check the sugar content. 1 Golden Vale (Aldi) Honey Wheats 2 Golden Vale (Aldi) Choco Rice 3 Woolworths Home Brand Cocoa Puffs 4 Kelloggs Froot Loops Kelloggs Frosties 5 Golden Vale (Aldi) Choco Pillows 6 Coles Cocoa Puffs 7 Kelloggs Cocoa Pops 8 Golden Vale (Aldi) Tropical Fruit Berry Blast 9 Uncle Tobys Oats Temptations Sultanas, Apples & Honey 10 Kelloggs Nutrigrain & Cocoa Pops Chex Golden Vale (Aldi) Power Grain Nestl Nesquick, Kelloggs Crunchy Nut Corn Flakes Kelloggs Crunchy Nut Nutty Corn Flakes Kelloggs Just Right Original The Complete List The complete listing for Breakfast Cereals is broken down by the Brand name of the cereal .

4 The first column tells you approximately how many teaspoons of sugar you will consume if you eat a 50g bowl of the cereal . Not all Cereals weigh the same for a given volume. A bowl of cornflakes will be lighter than the same size bowl of Muesli, but to make the comparison meaningful I have calculated all the servings on the basis of a 50g bowl. For most Cereals that represents about the amount that a child would consume. An adult could safely double the amount of sugar as a rough rule of thumb. I have also included the exact percentage of the cereal which is sugar (by weight) in the far right column. Since the sugar in Cereals is either added table sugar or fruit sugar, both of which are half (or more) fructose (which is the same as the sugar in your cupboard), I have not adjusted the sugar quantities which appear on the labels.

5 A Teaspoon Guide to Australian Breakfast Cereals 2010 3 2007-2010 Morton Gillespie Pty Ltd - David Gillespie. Teaspoons per Serve (50g) cereal Percentage Sugar Abundant Earth Organic Bircher Muesli: Orchard Fruits and Almonds Organic Puffed Corn Organic Puffed Kamut Organic Puffed Millet Organic Puffed Rice Be Light (Aldi) Special Flakes Forrest Berries Special Flakes Natural Brookfarm Macadamia Muesli Natural Macadamia Muesli Toasted Macadamia Muesli Gluten Free Carman s Classic Fruit Muesli Natural Blend Muesli Original Recipe Muesli Premium Traditional Oats Coles Bran Flakes with Sultanas Bran Start Cocoa Puffs Corn Flakes Smart Buy Corn Flakes Honey Crunch Corn Flakes Frooty Rings Muesli Apricot Date & Almond Muesli Low Fat Muesli Summer Fruits Muesli Toasted Original Smart Buy Oat Bran Smart Buy Processed Bran Smart Buy Quick Oats Original A Teaspoon Guide to Australian Breakfast Cereals 2010 4 2007-2010 Morton Gillespie Pty Ltd - David Gillespie.

6 Teaspoons per Serve (50g) cereal Percentage Sugar Rice Puffs Right Start Fruit & Fibre Right Start Traditional Smart Buy Rolled Oats Wheat Biscuits Smart Buy Wheat Biscuits Dick Smith Bush Foods Breakfast Bush Foods Muesli Freedom Foods Corn Flakes Hi-Lite Muesli Yeast Free Muesli Gluten Free Quick Oats Rice Flakes Rice Puffs Ultra-Rice Gluten Free Golden Vale (Aldi) Balanced Right Breakfast Bubbles Brekky Blast (Tropical Fruit) Brekky Blast (Wild Berry) Choco Balls Choco Pillows Choco Rice Corn Flakes Fruit & Nut Muesli Healthy Start (Fruit & Nut) Healthy Start (Summer Burst) Honey Nut Corn Flakes Honey Wheats Just Bran A Teaspoon Guide to Australian Breakfast Cereals 2010 5 2007-2010 Morton Gillespie Pty Ltd - David Gillespie.

7 Teaspoons per Serve (50g) cereal Percentage Sugar Oats Oats Sensations (Apple, Sultana & Honey) Oats Sensations (Apricot & Grain) Oats Sensations (Date) Power Grain Sultana Flakes Wheat Biscuits Goodness Super Foods Digestive First Heart First Protein First Kellogg s All Bran Original All Bran Dual All Bran Wheat Flakes All Bran Tropical All Bran Wheat Flakes Honey Almond Coco Pops Coco Rocks Coco Pops Chex Coco Pops Corn Flakes Crispix Honey Crunchy Nut Clusters Crunchy Nut Nutty Corn Flakes Crunchy Nut Corn Flakes Froot Loops Frosties Guardian Just Right Tropical Just Right Antioxidant Just Right Original Komplete Oven Baked Muesli Mini-Wheats 5 Grains A Teaspoon Guide to Australian Breakfast Cereals 2010 6 2007-2010 Morton Gillespie Pty Ltd.

8 David Gillespie. Teaspoons per Serve (50g) cereal Percentage Sugar Mini-Wheats Blackcurrant Flavour Nutri-grain Rice Bubbles Special K Special K Advantage Special K with Chocolate Flakes Special K Honey & Almond Special K Forest Berries Sultana Bran Sultana Bran Crunch Sustain Original Lowan Cocoa Bombs Cup of Oats Fusion Muesli Nut Crunch Fusion Muesli Apple with Cinnamon Fusion Muesli Berry Bliss Kids Honey O's Kids Grizzlies Muesli Original Harvest Muesli Apricot & Almond Muesli Fruit & Nut Muesli Tropical Fruit Muesli Swiss Oatbran Quick Oats Rice Flakes Rice Porridge Rolled Oats Nestl Morning Sun Apricot and Almond Muesli Milo & Milo Duo

9 Nesquik A Teaspoon Guide to Australian Breakfast Cereals 2010 7 2007-2010 Morton Gillespie Pty Ltd - David Gillespie. Teaspoons per Serve (50g) cereal Percentage Sugar Sanitarium Granola Granola Clusters Vanilla & Almond Granola Clusters Blueberry & Apple Granola Clusters Berry Delicious Honey Weets Light'n'Tasty Apple Crunch with Oat Clusters Light'n'Tasty Macadamia & Honey with Oat Clusters Light'n'Tasty Apricot Light'n'Tasty Triple Berry Puffed Wheat Skippy Corn Flakes Weet-Bix Organic Weet-Bix Kids Weet-Bix Original Weet-Bix Hi-Bran Weet-Bix Multi-grain Weet-Bix Oats & Barley Bites Weet-Bix Crunchy Honey Bites Weet-Bix Apricot Bites Weet-Bix Multi-grain Bites Weet-Bix Wildberry Bites Uncle Tobys Bran Plus Cheerios Fruity Bites Wildberry Healthwise for Bone Wellbeing

10 Healthwise for Digestive Wellbeing Healthwise for Heart Wellbeing Low Fat Muesli Natural Style Muesli Apple & Cranberry Natural Style Muesli Original Swiss Nut Feast A Teaspoon Guide to Australian Breakfast Cereals 2010 8 2007-2010 Morton Gillespie Pty Ltd - David Gillespie. Teaspoons per Serve (50g) cereal Percentage Sugar Oat Crisp Almond Oat Crisp Honey Oat Crisp Sultana Oat Flakes OatBrits Oats Traditional Oats So Tasty Honey Buzz Oats Fitnesse Apricot & Peach Oats Fitnesse Original Oats Temptations Wild Berry Basket Oats Temptations Sultanas, Apples & Honey Plus Sports Lift Plus Protein Lift Plus Fibre Lift Plus Antioxidant Lift Plus Omega 3 Lift Quick Oats Sachets Original Quick Oats Sachets Brown Sugar & Cinnamon Quick Oats Sachets Creamy Honey Quick Oats Sachets Apple & Muesli Quick Oats Shredded Wheat Vita Brits Original Vita Brits Organic Vita Brits Brown Sugar & Cinnamon Vita Brits Honey High Fibre Bites Weight Watchers Berry Flakes Black forest Muesli Fruit & Fibre Fruity Muesli Superfruits Fruity Muesli Tropical Breakfast A Teaspoon Guide to Australian Breakfast Cereals 2010 9 2007-2010 Morton Gillespie Pty Ltd - David Gillespie.