Transcription of Acid Alkaline Food Chart - Wellness Pathways …
1 Alkaline FRUITSA pplesApricotsAvocadosBananasBerriesCanta loupeCherries CurrantsDatesFigsGrapesGrapefruitGuavasK umquatsLemonsLimesLoquatsMangoesMelonsNe ctarinesOlivesOrangesPapayaPassion FruitPeachesPearsPersimmonsPineapplePome granatesQuinceRaisinsStrawberryTamarindT angerineACID FRUITSAll preserved/jelliedCanned sugaredDried sulfurCranberriesOlivesAcid - Alkaline food ChartALKALINE VEGGIESB amboo shootsGreen beansLima beansString beansSproutsBeatBroccoliCabbageCarrotsCe leryCauliflowerChardChicoryChivesCollard sCowslipCucumberDandelionDillDockDulseEg gplantEndiveEscaroleGarlicHorseradishJer usalem artichokeKaleKohlrabiLeekLegumes (not lentils)LettuceOkraOnionsOyster plantParsleyParsnipsPeppers (green or red)PotatoesPumpkinRadishRutabagaSauerkr autSorrelSpinachSquashTurnipsWater chestnutWatercressACID VEGETABLESA rtichokesAsparagusBeans (dried)Brussel sproutsGarbanzo beansLentilsRhubarbALKALINE DAIRYA cidophilusButtermilkKefir/YogurtWheyACID DAIRYB utterEggsCheeseCottage CheeseCreamIce CreamCustardsMilk (pasteurized) Alkaline MEATNoneACID MEATMeat (all)
2 FishChickenTurkeyDuckACID CEREALSAll flour productsBuckwheatBarleyCornCorn flakesGrape nutsOatmealRiceRyeALKALINE NUTSA lmondsChestnutsCoconutACID NUTSP eanutsPistachiosWalnutsMacadamiasALKALIN E & CocoaCandy & ChocolateSugarSoda drinksCurryPepper & SpicesDressings & SaucesDrugsJams & JelliesFlavors & PreservativesMayonnaiseVinegarBrineLack of SleepWorry & StressPRIMARYALKALINEMINERALSC esiumCalciumMagnesiumPotassiumManganeseN ote: Mineral content infood depends on microbial/enzyme mineral content ofthe soil. Without microbes,mineral transfer to plant lifeis : Foods that taste acid generally leave an Alkaline residue at the end of the digestive process. food such as meat, chicken andsugar do not taste acid . However, they deposit the greatest amounts of acid at the end of the digestive process.
3 It is then up to alkalineash minerals to neutralize these acid residues for cells to remain healthy. Cells must be slightly Alkaline in order to produce acid forfunction. Interstitial and cellular fluid s pH must be Alkaline for antioxidants to be effective against free Research Labs Nutrition that really works
