Transcription of Acid Alkaline Food Chart - Wellness Pathways …
1 Alkaline FRUITSA pplesApricotsAvocadosBananasBerriesCanta loupeCherries CurrantsDatesFigsGrapesGrapefruitGuavasK umquatsLemonsLimesLoquatsMangoesMelonsNe ctarinesOlivesOrangesPapayaPassion FruitPeachesPearsPersimmonsPineapplePome granatesQuinceRaisinsStrawberryTamarindT angerineACID FRUITSAll preserved/jelliedCanned sugaredDried sulfurCranberriesOlivesAcid - Alkaline food ChartALKALINE VEGGIESB amboo shootsGreen beansLima beansString beansSproutsBeatBroccoliCabbageCarrotsCe leryCauliflowerChardChicoryChivesCollard sCowslipCucumberDandelionDillDockDulseEg gplantEndiveEscaroleGarlicHorseradishJer usalem artichokeKaleKohlrabiLeekLegumes (not lentils)LettuceOkraOnionsOyster plantParsleyParsnipsPeppers (green or red)PotatoesPumpkinRadishRutabagaSauerkr autSorrelSpinachSquashTurnipsWater chestnutWatercressACID VEGETABLESA rtichokesAsparagusBeans (dried)Brussel sproutsGarbanzo beansLentilsRhubarbALKALINE DAIRYA cidophilusButtermilkKefir/YogurtWheyACID DAIRYB utterEggsCheeseCottage CheeseCreamIce CreamCustardsMilk (pasteurized) Alkaline MEATNoneACID MEATMeat (all)
2 FishChickenTurkeyDuckACID CEREALSAll flour productsBuckwheatBarleyCornCorn flakesGrape nutsOatmealRiceRyeALKALINE NUTSA lmondsChestnutsCoconutACID NUTSP eanutsPistachiosWalnutsMacadamiasALKALIN E & CocoaCandy & ChocolateSugarSoda drinksCurryPepper & SpicesDressings & SaucesDrugsJams & JelliesFlavors & PreservativesMayonnaiseVinegarBrineLack of SleepWorry & StressPRIMARYALKALINEMINERALSC esiumCalciumMagnesiumPotassiumManganeseN ote: Mineral content infood depends on microbial/enzyme mineral content ofthe soil. Without microbes,mineral transfer to plant lifeis : Foods that taste acid generally leave an Alkaline residue at the end of the digestive process.
3 food such as meat, chicken andsugar do not taste acid . However, they deposit the greatest amounts of acid at the end of the digestive process. It is then up to alkalineash minerals to neutralize these acid residues for cells to remain healthy. Cells must be slightly Alkaline in order to produce acid forfunction. Interstitial and cellular fluid s pH must be Alkaline for antioxidants to be effective against free Research Labs Nutrition that really works
