Transcription of #ANADIAN 0HYSICAL !CTIVITY 'UIDELINES - csep.ca
1 WWW CSEP CA GUIDELINESLet s Talk Intensity!Moderate-intensity physical activities will cause adults to sweat a little and to breathe harder. Activities like: Brisk walking Bike ridingVigorous-intensity physical activities will cause adults to sweat and be out of breath . Activities like: Jogging Cross-country skiingNow is the time. Walk, run, or wheel, and embrace a time. Pick a place. Make a plan and move more!; Join a weekday community running or walking group.; Go for a brisk walk around the block after dinner.
2 ; Ta k e a d a n c e c l a s s a f t e r w o r k .; Bike or walk to work every day.; Rake the lawn, and then offer to do the same for a neighbour.; Tr a i n f o r a n d p a r t i c i p a t e i n a r u n o r w a l k f o r c h a r i t y !; Ta k e u p a f a v o u r i t e s p o r t a g a i n o r t r y a n e w s p o r t .; Be active with the family on the weekend!#ANADIAN 0 HYSICAL !CTIVITY 'UIDELINES4O ACHIEVE HEALTH BENE TS ADULTS AGED YEARS SHOULD ACCUMULATE AT LEAST MINUTES OF MODERATE TO VIGOROUS INTENSITY AEROBIC physical ACTIVITY PER WEEK IN BOUTS OF MINUTES OR MORE 'UIDELINES)T IS ALSO BENE CIAL TO ADD MUSCLE AND BONE STRENGTHENING ACTIVITIES USING MAJOR MUSCLE GROUPS AT LEAST DAYS PER WEEK -ORE physical ACTIVITY PROVIDES GREATER HEALTH BENE TS Being active for at least 150 minutes per week can help reduce the risk of.
3 Premature death Heart disease Stroke High blood pressure Certain types of cancer Type 2 diabetes Osteoporosis Overweight and obesityAnd can lead to improved: Fitness Strength Mental health (morale and self esteem)&/2 !$5,43 k 9%!23242424
