Ankle sprain exercise sheet - Versus Arthritis
don’t need this. A pharmacist may be able to give you advice on this. • Elevate – if the ankle is very painful and swollen, it might help to keep the it raised on a pillow for short periods throughout the day. A pharmacist can give you advice on drugs and creams that could reduce the pain and swelling in your ankle.
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Elbow pain exercises - Versus Arthritis
www.versusarthritis.orgtennis elbow, and needs to be done for 8–12 weeks. Wrist lift (palm up) Bend your elbow at a right angle. Hold a light weight (for example a tin of beans), palm up. Bend your wrist slowly towards you, and then slowly release. Do three sets of 15 repetitions twice a day. This is a useful exercise for golfer’s elbow.
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