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Ankle Sprain Protocol - Princeton University
other end of the tubing to the door by tying a knot in the tubing, slipping it between the door and the frame, and closing the door. Pull your toes toward your face. Return slowly to the starting position. Repeat 10 times. Do 3 sets of 10. Plantarflexion Sitting with your leg outstretched, loop the middle section of the tubing around the
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