Anti-Inflammatory Foods Shopping List - Dr Asa Andrew

1 Anti-Inflammatory Foods Shopping List PROTEIN. MEAT (Organic, Grass-Fed is best ) FISH (Wild Caught is best )* DAIRY (Organic or Raw is best ). Bison Trout Almond Milk Eggs Sardines Unsweetened Beef Cod Coconut Milk Chicken Salmon Unsweetened Duck Tilapia Organic Cow's Milk Lamb Haddock Organic Cow's Cheese Turkey Halibut Organic Greek Yogurt Venison Tuna Plain Elk Grouper Goat Milk Veal Sea Bass Goat Cheese Luncheon Meat Nitrite- Mackerel Goat Yogurt Free Mahi Mahi Kefir Red Snapper Sheep Cheese Walleye Sheep Yogurt Canned in Water Mercury, Protein Powder (Hormone-Free is BPA-Free best ).

2 Pea Rice Whey CARBOHYDRATES. VEGETABLES FRUITS. Artichoke Parsnip Preferred Arugula Peas All Berries Asparagus Peppers (All) Apple Beets Pumpkin Orange Bell Peppers Radish Pears Bok Choy Spinach Lemon Broccoli Squash Lime Brussels Sprouts Tomatoes Moderation Cabbage Turnip Greens Apricot Carrots Watercress Banana Celery Cantaloupe Collards Moderation Cherries Cucumbers Coconut Eggplant Potatoes Figs Garlic Sweet Potatoes Grapefruit Green Beans Quinoa Grapes Kale Brown Rice Mango Mushrooms Beans Nectarine Mustard Greens Gluten-Free Bread Papaya Onions Gluten-Free Pasta Peaches Okra Gluten-Free Crackers Pineapple Romaine Lettuce Plums Pomegranate Watermelon All Other Fruits Anti-Inflammatory

3 Foods Shopping List HEALTHY FATS HEALTHY OILS. Almonds Pistachios Avocado Oil Brazil Nuts Pumpkin Seeds Almond Oil Cashews Sesame Seeds Butter Chia Seeds Sunflower Seeds Coconut Oil Hemp Seeds Nut/Seed Butters Grape seed Oil Hazelnuts Listed Above Only Macadamia Oil Macadamia Nuts Avocado Olive Oil Pecans Olives Palm Oil Pine Nuts Sesame Oil Walnut Oil HERBS AND SPICES CONDIMENTS. Basil Mint Apple Cider Vinegar Black Pepper Mustard Seed Balsamic Vinegar Cayenne Pepper Nutmeg Cocoa Chili Pepper Oregano Guacamole Cilantro Paprika Hummus Cinnamon Parsley Ketchup (Organic). Cloves Peppermint Mustard Cumin Rosemary Mayo (Olive, Safflower, or Dill Sage Grape seed).

4 Fennel Tarragon Organic Salad Dressings Garlic Thyme Salsa Ginger Turmeric Sea Salt BEVERAGES SWEETENERS HEALTHY INDULGENCES. Almond Milk Honey Dark Chocolate Unsweetened Stevia Red Wine Broths Xylitol Gluten-Free Beer Coconut Milk Unsweetened Organic Low-Acid Coffee Herbal Teas Kombucha Raw Vegetable Juices Sparkling Water Water (filtered, spring, distilled). SUPPLEMENTS. Organic Whole Meal Replacement - Daily Meal Complete Shake Mercury-Free Fish Oil - Complete Omega Balance Digestion Formula- Optimal Balance Healthy Gut Formula - Vital Balance For recipes visit.