Transcription of Atkins® 40 - Standard Meal Plan Week 1
1 Dinner Snack Lunch Snack BreakfastAtkins 40 - Standard Meal PlanWeek 1 MondayAtkins Farmhouse-Style Sausage ScrambleNet Carbs: 6gFV cup fresh pineapple chunks, cup cottage cheese Net Carbs: 0g6 oz fillet of salmon1/4 cup wild rice2 cups mixed greens cup sliced cucumbers cup sliced mushrooms2 Tbsp Sherry VinaigretteNet Carbs: 5gAtkins Advantage Strawberry ShakeNet Carbs: 1gFV 0gAtkins Frozen Chicken Broccoli Alfredo 2 cups baby spinach Hass avocado2 Tbsp Creamy Italian DressingNet Carbs: Net Carbs: Total FV Atkins Endulge Treats for dessert if Net Carb consumption allows!
2 Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols (if applicable) FV = Foundation VegetablesTuesday cup cooked oatmeal2 pieces baconNet Carbs: 0gAtkins Advantage Dark Chocolate Decadence Bar Net Carbs: 3gFV 0gAtkins Frozen Orange Chicken2 cups mixed greens5 large radishes Hass avocado2 Tbsp Creamy Italian DressingNet Carbs: 12gFV cup raspberries cup Greek yogurtNet Carbs: 0g6 oz steak2 cups broccoli and cauliflower, roastedwith 1 Tbsp olive oilNet Carbs: Net Carbs: Total FV cup chopped red bell pepper, 2 eggs Hass avocado1 oz pepper jack cheese4 Tbsp Salsa CrudaNet Carbs: Advantage Dark Chocolate Royale Shake, small banana Net Carbs: 0g5 oz hamburger1 oz Cheddar1 medium tomato Hass avocado1 Flatout Original Light WrapNet Carbs: 11gFV Advantage Caramel Chocolate Nut Roll BarNet Carbs: 3gFV 0gAtkins Frozen Crustless Chicken Pot Pie, 1 cup chopped zucchiniNet Carbs: Net Carbs: Total FV oz ground beef1 Tbsp olive oil cup chopped green bell pepper2 Tbsp chopped onion cup shred Cheddar7-inch low-carb tortillaNet Carbs: Day Break Creamy Chocolate Shake Net Carbs: 3gFV 0gAtkins Frozen Chili Con Carne, cup steamed Brussels sprouts1 Tbsp butterNet Carbs.
3 Medium carrot cup hummusNet Carbs: 0g6 oz fillet of whitefish cup cooked quinoa1 cup green beans1 Tbsp butterNet Carbs: Net Carbs: Total FV Frozen Bacon ScrambleNet Carbs: 5gFV cubed cantaloupe2 oz prosciutto Net Carbs: 0gAtkins Frozen Beef Teriyaki Stir-Fry, cup sliced cucumber, 5 black olives, 10 cherry tomatoes, 2 cups arugula2 Tbsp Fresh Raspberry VinaigretteNet Carbs: Advantage Vanilla ShakeNet Carbs: 1gFV 0g7 oz bone-in pork chop small baked potato1 Tbsp butter1 cup mixed greens2 Tbsp Creamy Italian DressingNet Carbs: Net Carbs: Total FV oz turkey sausage1 medium tomato1 slice whole grain toastNet Carbs: Advantage Dark Chocolate Almond Coconut Bar Net Carbs: 3gFV 0g4 oz tuna1 stalk celery1/3 cup chopped red bell pepper2 Tbsp mayonnaise2 Romaine lettuce leavesNet Carbs: Advantage Caf Caramel ShakeNet Carbs: 3gFV 0gAtkins Frozen Beef Merlot1/2 cup steamed broccoli small corn on the cob1 Tbsp butterNet Carbs: 16gFV 5gTotal Net Carbs: 41g Total FV 12gSundayAtkins Frozen Farmhouse-Style Sausage ScrambleNet Carbs: 6gFV Advantage Mocha Latte Shake3 large strawberries Net Carbs.
4 6gFV 0gAtkins Frozen Mexican Style Chicken and Vegetables2 cups mixed greens1 small tomato2 Tbsp Blue Cheese DressingNet Carbs: V g1 stalk celery1 slice CheddarNet Carbs: 1g6 oz chicken cup stir-fry vegetables1 Tbsp olive oil1 Tbsp tamari sauce cup brown riceNet Carbs: 3gTotal Net Carbs: Total FV Snack Lunch Snack BreakfastAtkins 40 - Standard Meal PlanWeek 2 MondayAtkins Frozen Chicken with Cheese and Bean BurritoNet Carbs: 12gFV 1gAtkins Advantage Cashew Trail Mix Bar Net Carbs: 6gFV 0g6 oz chicken Hass avocado7-inch low-carb tortilla2 cups mixed greens2 Tbsp Sherry VinaigretteNet Carbs: 4gAtkins Advantage Vanilla Shake cup blueberriesNet Carbs: 0g5 oz Italian sausages medium onion, sliced, medium red bell pepper, sliced2 cups mixed greens2 Tbsp Blue Cheese DressingNet Carbs: V 7.
5 2 gTotal Net Carbs: Total FV Atkins Endulge Treats for dessert if Net Carb consumption allows!Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols (if applicable) FV = Foundation VegetablesTuesday cup cooked oatmeal2 oz turkey sausageNet Carbs: 0gAtkins Advantage Strawberry Shake Net Carbs: 1gFV 0g5 oz hamburger1 oz pepper jack cheese2 Tbsp Salsa Cruda Hass avocado 4-inch whole wheat pita pocketNet Carbs: Advantage Coconut Almond Delight BarNet Carbs: 3gFV 0gAtkins Frozen Chicken and Broccoli Alfredo cup steamed broccoli2 cups mixed greens5 cherry tomatoes2 Tbsp Ranch DressingNet Carbs: 10gTotal Net Carbs: Total FV Frozen Bacon ScrambleNet Carbs: 5gFV.
6 4g1/2 small apple1 stalks celery2 Tbsp almond butter Net Carbs: Frozen Beef Fiesta Taco Bowl 2 cups baby spinach Hass avocado2 Tbsp Creamy Italian Dressing Net Carbs: Advantage Dark Chocolate Royale Shake & Atkins Endulge Chocolate Covered AlmondsNet Carbs: 4gFV 0g6 oz grilled chicken6 stalks Asparagus cup sliced red bell pepper, 2 Tbsp Sherry VinaigretteNet Carbs: Net Carbs: Total FV Advantage Strawberry Almond Bar, 1/3 cup blueberries cup Greek yogurtNet Carbs: 0gAtkins Advantage Milk Chocolate Delight Shake Net Carbs: 2gFV 0gAtkins Frozen Mexican-Style Chicken and Vegetables2 cups Romaine hearts cup chopped bell pepper, 2 Tbsp Creamy Italian DressingNet Carbs: V g1 oz pepper jack cheese2 whole wheat crackersNet Carbs: 0g7 oz bone-in pork chop1/2 cup cauliflower florets, steamed1 Tbsp butter2 cups mixed greens2 Tbsp Ranch DressingNet Carbs: Net Carbs: Total FV eggs Hass avocado1 oz pepper jack cheese1 slice whole grain toast Net Carbs: 15gFV Advantage Triple Chocolate BarNet Carbs: 0g5 oz ham2 cups mixed greens1 medium tomato2 Tbsp Blue Cheese DressingNet Carbs.
7 6gAtkins Advantage Dark Chocolate Royale ShakeNet Carbs: 2gFV 0gAtkins Frozen Italian Style Pasta Bake2 cups baby spinach1/4 cup chopped green bell pepper, 2 Tbsp Sweet Mustard DressingNet Carbs: Net Carbs: Total FV small tomatoes2 oz Canadian Bacon whole wheat English Muffin, 2 Tbsp Hollandaise SauceNet Carbs: Advantage Vanilla Shake Net Carbs: 1gFV 0g4 oz tuna1 1/2 stalks celery2 Tbsp mayonnaise Hass avocadoNet Carbs: Advantage Caramel Chocolate Peanut Nougat BarNet Carbs: 2gFV 0gAtkins Frozen Chili Con Carne, 1/2 cup sliced zucchini, 1 Tbsp olive oil, acorn squash, 1 Tbsp butter, 2 Tbsp sugar-free pancake syrupNet Carbs: Net Carbs: Total FV Frozen Farmhouse-Style Sausage ScrambleNet Carbs: 6gFV cup blueberries cup Greek yogurt Net Carbs: 9gFV 0gAtkins Frozen Shrimp Scampi2 cups arugula5 cherry tomatoes2 Tbsp Fresh Raspberry VinaigretteNet Carbs: Advantage Caf Caramel ShakeNet Carbs: 3gFV 0g5 oz hamburger cup sliced mushrooms1 Tbsp olive oil1 Flatout Original Light Wrap, 2 cups mixed greens Cup sliced cucumber2 Tbsp Sherry VinaigretteNet Carbs: Net Carbs.
8 Total FV 13g
