Autogenic - Welz

1 AUTOGENICTRAININGA PRACTICAL GUIDE IN SIX EASYSTEPSBYKARL HANS WELZC opyright 1991 by Karl Hans rights reserved. No part of this bookmay be reproduced in any forms or by anymeans, electronic or mechanical, includingphotocopying, recording, or by any infor-mation storage and retrieval system, with-out prior permission in writing from by Karl Hans Box 1298 Woodstock, GA 30188 Important Information:Advanced Autogenic training CourseNow you can master Autogenic training within a few hours rather thanafter the traditional method of consistent daily practices, with which it wouldtake you several weeks until you would have mastered the rapid mastery of Autogenic training became possible with the help ofa Chi generator , which is set to pulsate in an alpha frequency, or with acorresponding Chi-Card ( ).

2 To find out more about this truly revolutionary method of Autogenic Train-ing, which I developed, study the course in the web site - all with video presentations, and then go to ,where you can view my past video broadcasts on the subject-matter andwhere you can sign up to seminars, during the course of which you canmaster Autogenic training within a few , you can become a certified teacher of this brand new method ofAdvanced Autogenic training . E-mail for more TRAININGA utogenic training has been de-veloped by Dr. Schultz who publishedthe first book on the subject in Schultz recognized that during hyp-nosis the subject experiences variousfeelings such as warmth and heavi-ness.

3 He went on to teach practicesto self induce these feelings and, con-sequently, hypnotic states. From thisself induction practice comes the name, Autogenic training . Auto-genic meansself , who was a physician,said that in its practical application, Autogenic training is a system of veryspecific auto suggestive formulas torelax tensions and to alleviate psycho-somatic disturbances, including manycases of insomnia, overweight, inabil-ity to concentrate, high blood pressure,constipation, skin problems, can also use Autogenic Train-ing to create a receptive basis for veryspecific formulaized resolutions.

4 Theseresolutions can be a decisive help insolving many of your problems and inassisting you in many of your practice of Autogenic Train-ing causes a state of relaxation so deepthat fifteenminutes of training can make up for asleepless training has been usedsuccessfully in Europe by thousands ofpeople in every walk of life for morethan half a century. In Europe, Auto-genic training is taught mostly in doc-tors' offices, in hospitals, and in of the great advantages ofautogenic training is that almost any-body except young children can learnit by just reading a how-to guide bookas this one.

5 It is better, however, topractice with a important, Autogenic Train-ing can be mastered in a relatively shortperiod of time. Most people becomeproficient in it in a matter of a fewweeks by practicing two or three timesdaily for five to ten practice Autogenic Trainingyou need no tolls, paraphernalia, gu-rus, or physical exertion. It is self-generated in your related to autogenicTraining are Coueism ("day by day Iam better and better"), progressive re-laxation, Zen, and Yoga. AutogenicTraining has more in common with Yogathan with progressive Schultz developed AutogenicTraining in the first quarter of this cen-tury.

6 He was drawing mainly from hyp-nosis and yoga. His first book, "Auto-genic training , Concentrative Self Re-laxation," appeared first in basic practice of AutogenicTraining consists of seven formulas thatyou repeat in a specific pattern:I am completely calm (once)My right arm is heavy (six times)I am completely calm (once)My right arm is warm (six times)I am completely calm (once)My heart beats calmly and regu-larly (six times)I am completely calm (once)My breathing is calm and it breathes me (six times)I am completely calm (once)My abdomen is flowingly warm(six times)I am completely calm (once)My forehead is pleasantly cool(six times)I am completely calm (once)You can then proceed withformulaized resolutions that you repeatbetween ten and thirty times.

7 Suchformulas are very effective, becauseyou repeat them during an altered stateof end the session by cancel-ling out the effects of Autogenic Train-ing with the following formula:Arms firm, breathe deeply, andopen the following chapters you willfind a more detailed introduction in thevarious stages of Autogenic TRAININGAND HYPNOSISP eople who are under hypnosisexperience usually two conditions: afeeling of heaviness and a pleasantfeeling of warmth. Other feelings de-pend on the level of depth of the is important to know that ev-ery hypnosis is in reality a self gener-ated state of mind that is helped bythe suggestions of a skilled training goes one step fur-ther than hypnosis.

8 In Autogenic Train-ing it is the subject who is also thehypnotist. With Autogenic training youself induce the physiological conditionsof hypnosis. Once you have inducedthe physiological conditions of hypno-sis, the psychological conditions of thisstate follow naturally! Autogenic training actually leadsto deeper and more workable states ofconsciousness than most modern dayhypnotists achieve in their is so because most professionalhypnotists use progressive relaxationas an induction method that brings theirclients into a mere hypnoid state ratherthan a hypnosis.

9 Usually they lack theskill to lead their subjects into deeperlevels of hypnosis. Hypnoid states ofconsciousness lack the depth that isneeded to bring about significantchange in the Autogenic training the practi-tioner repeats formulaized resolutionsinstead of the positive suggestionsthat the hypnotist usually gives. Thepractitioner of Autogenic training needsto be careful to formulate the resolu-tions correctly. The subconscious thatis addressed with the resolution hasthe habit of taking things quite may also use Autogenic Train-ing to enhance the suggestions on aself hypnosis tape.

10 This is so becausethe state that you can reach with themethod of Autogenic training is muchmore receptive than the states thatthe progressive relaxation techniqueson tapes can ever induce. An unspeci-fied ormula such as '.. and you aregetting deeper and deeper into a stateof relaxation and hypnosis' does notalways do the STATES ANDAUTOGENIC TRAININGM agical states are kin to hypnoticstates. Many of the more advancedmagical states compare to very deephypnotic states. However there arealso significant differences betweenmagical states and hypnotic of the most important differencesis that in a magical state the practic-ing magician remains fully consciousand in control.