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Back Injury Prevention - Occupational Safety and Health ...

is tight and tense 4. is tired due to a repetitive movement or position that is held too long, such as standing or sitting all day ... Gradual activity and stretching may reduce future back pain and reduce the likelihood of re-injury. ... You can prevent and relieve back pain with simple stretching and strengthening activities.

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  Future, Prevention, Injury, Simple, Tenses, Back, Back injury prevention

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