balance - Nourish Kitchen Oman

1 Day 1 BreakfastProtein oat pancakes with yoghurt, honey and berriesLunchBeef taco saladDinnerJerk chicken and pineapple with roast peppers, rice and peasSnackLemon and herb hummus with veggie sticksSweet TreatDouble chocolate zucchini muffinDay 2 BreakfastHomemade baked beans, boiled egg and spinachLunchIndian spiced fish with roast potatoes, veggies and a yoghurt sauceDinnerPumpkin quinoa egg curry with naan and garlic spinachSnackPesto and butter bean saladSweet TreatCranberry almond cookiesDay 3 BreakfastSweetcorn egg fritters and tomato chilli jamLunchMango chicken with cauliflower rice and greensDinnerGarlic and lemon baked salmon with couscous and steamed greensSnackCaprese saladSweet TreatBlack bean chocolate brownieSee updated pricelist for package prices and ask for Original LS or Original BDS etc. when Week 1 balance is our original menu, which we based on our philosophy of eating everything in moderation.

2 A varied menu that includes meat, chicken, fish and vegetarian dishes; we use whole, fresh foods combining lean protein, naturally sustaining carbs and healthy fats for a really well balanced 4 BreakfastChocolate peanut butter and banana smoothie bowlLunchBalsamic chicken thighs with roast tomatoes and greensDinnerFish pie with mashed potato top and buttered green peasSnackPumpkin, beetroot and feta saladSweet TreatPumpkin blondiesDay 5 BreakfastOvernight oats with peanut butter and raspberry chia jamLunchBroccoli cheese soupDinnerMeatloaf with roasted veg and tomato sauce and steamed green beansSnackBaked falafels with tahini dipSweet TreatBanana oat protein cookiesSee updated pricelist for package prices and ask for Original LS or Original BDS etc. when Week 1 balance is our original menu, which we based on our philosophy of eating everything in moderation.

3 A varied menu that includes meat, chicken, fish and vegetarian dishes; we use whole, fresh foods combining lean protein, naturally sustaining carbs and healthy fats for a really well balanced