Breakfast - Sainsbury's

1 Breakfast served until For full nutritional information on any of the meals please ask a colleague. Big Breakfast 3245kJ - 776kcal Omelette 2674kJ / 640kcal - 3540kJ / 850kcal This meal contains (Cheese omelette) : Fried egg, 2 sausages, 2 rashers of bacon, This meal contains: With 2 hash browns and baked beans ENERGY FAT SATURATES SUGARS SALT. hash brown, fresh tomato, baked beans ENERGY FAT SATURATES SUGARS SALT Choose any two fillings from cheese, 3540kJ. 3245kJ 850kcal and a slice of toast 776kcal ham or mushrooms 42% 71% 106% 10% 74%. 39% 56% 57% 16% 70%. % of the Reference Intakes Switch to scrambled egg for an extra 30p % of the Reference Intakes Typical values per 100g: Energy705kJ/169kcal Typical values per 100g: Energy784kJ/188kcal Meatfree Breakfast 2789kJ - 667kcal Scrambled eggs & bacon 2730kJ - 651kcal This meal contains: 2 eggs, meatfree sausage, mushroom, This meal contains: With fresh tomato, mushroom and hash brown, fresh tomato, baked beans ENERGY FAT SATURATES SUGARS SALT 2 slices of multiseed toast ENERGY.

2 2730kJ. FAT SATURATES SUGARS SALT. 2789kJ 651kcal 667kcal and a slice of toast 33% 43% 35% 14% 43%. 33% 43% 48% 9% 34%. % of the Reference Intakes % of the Reference Intakes Typical values per 100g: Energy640kJ/153kcal Typical values per 100g: Energy550kJ/131kcal Junior Breakfast 2090kJ - 499kcal Big Breakfast sandwich 2904kJ - 691kcal This meal contains: This meal contains: 2 sausages and 3 rashers of bacon Suitable for children aged 5-10 years ENERGY FAT SATURATES SUGARS SALT. ENERGY FAT SATURATES SUGARS SALT served in chunky bloomer bread 2904kJ. 2090kJ 691kcal Fried egg, sausage, hash brown, 499kcal 35% 35% 40% 8% 72%. 25% 32% 31% 9% 35%. baked beans and a slice of toast % of the Reference Intakes % of the Reference Intakes Typical values per 100g: Energy1072kJ/255kcal Typical values per 100g: Energy715kJ/171kcal Extras: per portion 68kJ / 16kcal - 1014kJ / 244kcal Breakfast buttie This meal contains (Sausage buttie) : Bacon 1378kJ - 327kcal Sausage, bacon, meatfree sausage, scrambled egg and black pudding 80p Sausages 1961kJ - 469kcal ENERGY.

3 1961kJ. 469kcal FAT. SATURATES SUGARS. SALT. 23% 32% 37% 7% 33%. Mushroom, baked beans, fried egg, fresh tomato and hash brown 70p Meatfree sausages 1516kJ - 361kcal % of the Reference Intakes Typical values per 100g: Energy1147kJ/274kcal Slice of toast 764kJ - 182kcal 45p 1574kJ - 374kcal Porridge This meal contains: served with golden syrup Fried bread 1176kJ - 281kcal 45p ENERGY. 1574kJ. 374kcal FAT. SATURATES SUGARS. SALT. 19% 14% 23% 42% 9%. % of the Reference Intakes Typical values per 100g: Energy380kJ/90kcal Allergy information: For information about specific allergens in each product, please ask a Colleague to refer to the Product Information Guide. Because of the way products are handled, it's possible that additional allergens may be present in any item. Cereal & milk 732kJ - 175kcal Main meals From For full nutritional information on any of the meals please ask a colleague.

4 Hand battered cod & chips 4443kJ - 1063kcal Macaroni cheese 3258kJ - 777kcal This meal contains: With peas or mushy peas This meal contains: With garlic bread and side salad ENERGY FAT SATURATES SUGARS SALT. ENERGY FAT SATURATES SUGARS SALT 3258kJ. 4443kJ 777kcal 1063kcal 39% 51% 103% 9% 43%. 53% 83% 42% 6% 20%. % of the Reference Intakes % of the Reference Intakes Typical values per 100g: Energy676kJ/161kcal Typical values per 100g: Energy779kJ/186kcal Yorkshire ham, egg & chips 3164kJ - 755kcal Lasagne With garlic bread and side salad This (Butterenut squash lasagne) contains: This meal contains: ENERGY FAT SATURATES SUGARS SALT. ENERGY FAT SATURATES SUGARS SALT 2371kJ. 566kcal 3164kJ. 755kcal 38%. 53%. 47%. 1%. 44%. Butternut squash & spinach 28% 35% 62% 18% 47%. % of the Reference Intakes % of the Reference Intakes 2371kJ - 566kcal Typical values per 100g: Energy492kJ/118kcal Typical values per 100g: Energy699kJ/167kcal This (Beef lasagne) contains: Mega brunch option available 3851kJ - 921kcal Beef lasagne ENERGY FAT SATURATES SUGARS SALT.

5 2915kJ. 698kcal 2 fried eggs, 2 sausages, 2 rashers of bacon, This meal contains: 35% 51% 88% 11% 35%. baked beans, fresh tomato, mushroom and chips ENERGY. 3851kJ. FAT SATURATES SUGARS SALT 2915kJ - 698kcal % of the Reference Intakes 921kcal Typical values per 100g: Energy661kJ/158kcal 46% 68% 67% 15% 69%. % of the Reference Intakes Pie selection With mashed potato, peas and gravy Typical values per 100g: Energy613kJ/147kcal Cottage pie 2069kJ - 493kcal With peas, carrots and gravy ENERGY. This meal contains: FAT SATURATES SUGARS SALT. Chicken & ham pie 3711kJ - 885kcal This meal contains: 2069kJ. 493kcal ENERGY FAT SATURATES SUGARS SALT. 25% 26% 50% 12% 64% 3711kJ. 885kcal % of the Reference Intakes 44% 58% 119% 8% 62%. Typical values per 100g: Energy311kJ/74kcal % of the Reference Intakes Sausages & mash 2997kJ - 719kcal Typical values per 100g: Energy555kJ/132kcal With peas or carrots, and gravy ENERGY.

6 This meal contains: FAT SATURATES SUGARS SALT. Steak & ale pie 3431kJ - 819kcal This meal contains: option available 2997kJ. 719kcal ENERGY FAT SATURATES SUGARS SALT. 36% 52% 75% 13% 83% 3431kJ. 819kcal % of the Reference Intakes 41% 49% 107% 11% 68%. Typical values per 100g: Energy449kJ/108kcal % of the Reference Intakes Typical values per 100g: Energy513kJ/123kcal BBQ pulled pork roll 4047kJ - 963kcal Mushroom & spinach 3090kJ - 739kcal With chips and coleslaw ENERGY. 4047kJ. This meal contains: FAT SATURATES SUGARS SALT. open top pie ENERGY. This meal contains: FAT SATURATES SUGARS SALT. 3090kJ. 963kcal 739kcal 48% 51% 33% 21% 47% 37% 50% 106% 6% 65%. % of the Reference Intakes % of the Reference Intakes Typical values per 100g: Energy809kJ/193kcal Typical values per 100g: Energy492kJ/118kcal Chicken tikka masala 3449kJ - 822kcal Extras: per portion 136kJ / 32kcal - 1675kJ / 399kcal 70p - With rice and naan bread This (Chicken tikka masala) contains: Add 2 bhajis for 70p This onion bhaji (x2) contains: ENERGY.

7 678kJ. 162kcal FAT. SATURATES SUGARS. SALT. ENERGY. 3449kJ. 822kcal FAT. SATURATES SUGARS. SALT. Mashed potato, carrots, peas, mushy peas, baked beans, side salad, coleslaw, chips and garlic bread 8% 11% 3% 2% 14% 41% 36% 39% 24% 44%. 678kJ - 162kcal % of the Reference Intakes % of the Reference Intakes Typical values per 100g: Energy1060kJ/253kcal Typical values per 100g: Energy786kJ/187kcal Allergy information: For information about specific allergens in each product, please ask a Colleague to refer to the Product Information Guide. Because of the way products are handled, it's possible that additional allergens may be present in any item. Hot snacks From For full nutritional information on any of the meals please ask a colleague Jacket potatoes With side salad ENERGY. This meal contains: FAT SATURATES SUGARS SALT. Prawn mayonnaise 1842kJ. 439kcal 1842kJ - 439kcal 22% 25% 11% 14% 27%.

8 % of the Reference Intakes Typical values per 100g: Energy402kJ/96kcal This meal contains: ENERGY FAT SATURATES SUGARS SALT. Tuna & sweetcorn 1840kJ. 439kcal 1842kJ - 439kcal 22% 23% 10% 12% 11%. % of the Reference Intakes Typical values per 100g: Energy413kJ/98kcal This meal contains: ENERGY FAT SATURATES SUGARS SALT. Coronation chicken 2379kJ. 569kcal 2379kJ - 569kcal 28% 37% 16% 22% 13%. % of the Reference Intakes Typical values per 100g: Energy515kJ/123kcal This meal contains: ENERGY FAT SATURATES SUGARS SALT. Vegetable chilli 1427kJ. 338kcal 1427kJ - 338kcal 17% 4% 5% 19% 18%. % of the Reference Intakes Typical values per 100g: Energy309kJ/73kcal This meal contains: ENERGY FAT SATURATES SUGARS SALT. Grated Cheddar cheese 2610kJ. 625kcal 2610kJ - 625kcal 31% 49% 111% 10% 30%. % of the Reference Intakes Typical values per 100g: Energy604kJ/145kcal This meal contains: ENERGY FAT SATURATES SUGARS SALT.

9 1540kJ. Baked beans 365kcal 1540kJ - 365kcal 18% 4% 5% 19% 20%. % of the Reference Intakes Typical values per 100g: Energy315kJ/75kcal This meal contains: ENERGY FAT SATURATES SUGARS SALT. 1884kJ. Butter 452kcal 1884kJ - 452kcal 23% 37% 55% 10% 8%. % of the Reference Intakes Typical values per 100g: Energy511kJ/123kcal Omelette With side salad Choose any two fillings from cheese, ham 1645kJ / 393kcal - 2524kJ / 603kcal This meal contains: or mushrooms ENERGY FAT SATURATES SUGARS SALT. 2504kJ. 603kcal 30% 61% 102% 4% 54%. % of the Reference Intakes Typical values per 100g: Energy776kJ/187kcal Chips 1673kJ - 399kcal Soup of the day Tomato & Carrot & basil ENERGY. 1792kJ. 427kcal FAT. SATURATES SUGARS. SALT. coriander ENERGY. 1804kJ. 430kcal FAT. SATURATES SUGARS. SALT. 21% 19% 21% 16% 38% 21% 22% 27% 11% 33%. 1792kJ - 427kcal % of the Reference Intakes 1804kJ - 430kcal % of the Reference Intakes Typical values per 100g: Energy455kJ/108kcal Typical values per 100g: Energy458kJ/109kcal Chicken & Thai green vegetable ENERGY.

10 2017kJ. 478kcal FAT. chicken SATURATES SUGARS. SALT. ENERGY. 2203kJ. 526kcal FAT. SATURATES SUGARS. SALT. 24% 21% 24% 6% 38% 26% 30% 60% 8% 38%. 2017kJ - 478kcal % of the Reference Intakes 2203kJ - 526kcal % of the Reference Intakes Typical values per 100g: Energy512kJ/121kcal Typical values per 100g: Energy559kJ/133kcal Allergy information: For information about specific allergens in each product, please ask a Colleague to refer to the Product Information Guide. Because of the way products are handled, it's possible that additional allergens may be present in any item. Children's menu Suitable for children aged 5-10 years. Chicken nuggets 1402kJ - 334kcal With mashed potato or half jacket potato and peas or baked beans Omega-3 fish fingers * 1195kJ - 285kcal 2 fish fingers with mashed potato or half jacket potato and peas or baked beans *Although every care has been taken to remove bones, some may remain.