Carb Gram Counter - Steviva

1 Carb gram CounterFood itemTotal Carbs (gFiber (g)Net Carbs (g Fat (g)Protein (g) piece American Cheese, 2/3 oz. tbsBlue Cheese, tbsCheddar tbsCream cupCreamed Cottage Cheese-Small tbsFeta Cheese, tbsFontina tbsGoat Cheese-Soft oz-wtMascarpone Cheese tbsMonterey Jack tbsMozzarella Cheese-Whole tbsMuenster tbsParmesan oz-wt Provolone cupRicotta Cheese-Whole tbsSwiss , CREAM & cupButtermilk, 1% lowfat tbsHalf and Half Cream tbsHeavy Whipping cupMilk, 2% cupMilk, tbsSour tspWhipped cupYogurt, lowfat, cupYogurt, whole milk, & oz-wtBeef Brisket oz-wtBeef oz-wtBeef Eye Round oz-wtBeef oz-wtBeef Short oz-wtBeef oz-wtBeef, Ground, Chuck oz-wtBeef, Ground, Round oz-wtCalf oz-wtChuck Eye Steak oz-wtCorned Beef oz-wt Cubed oz-wtFrankfurter.))

2 Oz-wtGround oz-wt Meas Raw Boneless: Beef Steak-Shell-All-Lean-1/4" oz-wtPrime oz-wt Rib Eye oz-wt Rib Eye Steak oz-wtRoast Beef, Deli oz-wtShell Steak oz-wtSirloin oz-wtSkirt oz-wt Top oz-wtTop Sirloin oz-wtVeal Arm oz-wt Veal oz-wtVeal oz-wtVeal Loin oz-wtVeal Rib oz-wt Veal Round oz-wtVeal oz-wtVeal Shank oz-wt Veal Stew oz-wtGround oz-wt Lamb Rib oz-wtLamb oz-wt Lamb Stew oz-wt Leg of Lamb, bone oz-wtRack of Lamb, bone oz-wt Chicken Breast oz-wt Chicken Breast, boneless eachChicken eachChicken oz-wt Chicken Thigh, oz-wt Chicken Thigh, skinless, eachChicken oz-wt Chicken, oz-wtChicken, light and dark, roasted, oz-wt Chicken.

3 Oz-wt Chicken/turkey oz-wt Cornish Game oz-wt Duck breast, oz-wt Duck, oz-wt Goose, oz-wtTurkey breast oz-wt Turkey Breast, skinless, boneless oz-wt Turkey, oz-wt Turkey, piece piece Canadian oz-wt Ground oz-wt Ham, oz-wt oz-wt Pork Chop, center oz-wtPork oz-wt Pork Loin oz-wt Pork Loin oz-wt Pork loin, eachPork oz-wt Pork oz-wtPork oz-wtBeef oz-wtBeef oz-wtDeli oz-wt Pork oz-wtPork oz-wt Turkey oz-wt Turkey oz-wtTurkey oz-wtAnchovies in oz-wtBluefish oz-wtClams, canned oz-wt oz-wt Cod, oz-wt oz-wtCrab oz-wt crab , canned oz-wt crab , oz-wt Lobster oz-wt Lobster, oz-wtMahi oz-wt oz-wtSalmon oz-wtSalmon, oz-wtSmoked oz-wt oz-wtTuna oz-wt Tuna oz-wt Tuna, canned, oil oz-wt Tuna, canned, water eachEgg eachEgg eachEgg, , OILS & tspCorn tspOlive tbsSalad Dressing, blue tbsSalad Dressing, tbsSalad Dressing, tbsSalad Dressing, tbsSalad Dressing, thousand tspSesame fl ozSoy oz-wtTofu, oz-wtTofu, cupBaby Lima cupBlack cupBlackeyed cupCA Red Kidney cupChickpea/Garbanzo cupGreat Northern cupNavy cupPink cupPinto & tbsAlmond tbsAlmonds, tbsAlmonds, eachChestnuts, tbsHazelnuts, tbsHazelnuts.

4 TbsMacadamia tbsPeanut Butter, tbsPeanut Butter, tbsPecans, tbsPine tbsPistachio tbsPumpkin tbsSunflower tbsWalnuts, tbsWalnuts, tbsAll Purpose White Flour tspAtkins oz-wt Baking Chocolate, tspBaking tspBaking tbsChocolate Chips, tspCocoa Powder, unsweetened tbsCoconut tbsCoconut, dried, eachGelatin, unsweetened tspMargarine tspSugar, tspSugar, cupBulgur tbsOat cupPearled cupQuinoa cupRice, brown, cupRice, white, cupRice, wild, tbsWheat cupCorn Flakes cupCream of Rice cupCream of Wheat -Cooked cupPuffed Wheat cupRaisin Bran cupRice Krispies cupNoodles, egg, cupPasta, spinach, cupPasta, whole wheat, cupPasta/Noodles, dry, oz-wt Pasta/Noodles, fresh, , ROLLS & eachBagel, 2 1/2 eachBiscuit, 2 eachBlueberry Muffin, 2 eachBran Muffin, 2 eachBreadsticks, sesame, eachCorn Muffin, 2 piece Cornbread x x eachCrackers, eachCrackers, rye eachCrackers, eachCrackers, eachEnglish eachHard White piece Italian eachPita Pocket Bread, 6 1/2" piece Pumpernickel piece Raisin piece Rye eachSoft Hoagie piece Sourdough eachTortilla, eachTortillas, flour, 8" piece Wheat piece White piece Whole grain.

5 WAFFLES & FRENCH piece French eachPancakes-Frozen-Ready To Eat-6 eachPancakes-Homemade 6" eachWaffles-Frozen-4" eachWaffles-Homemade-7" & tbsBarbecue cupGravy, au jus cupGravy, canned (chicken, beef, turkey, etc) tbsHollandaise cupSpaghetti/Marinara cupSweet & Sour tbsTartar tbsTeriyaki cupTomato fl fl ozBourbon-80 oz-wtBrandy-86 oz-wtBrandy-86 oz-wtGin-80 fl ozMedium White fl ozRed oz-wtRum-80 oz-wtTequila-80 oz-wtTriple Sec Liqueur-1 oz-wtVodka-80 oz-wtWhiskey-80 eachAtkins-Low Carb tbsChicken Liver & piece Cake, angelfood, 1/12 piece Cake, chocolate layer, 3 oz piece Cake, coffeecake, 2 oz piece Cake, pound cake, 1 oz oz-wt Chocolate, oz-wtChocolate, eachCookie, chocolate chip, 1/2 eachCookie, oatmeal, 1/2 eachCookie, peanut butter, 2/3 eachCookie, sugar, 1/2 eachDoughnut, eachDoughnut, cupIce cream, cupIce cream, cupIce cream, piece Pie, apple.

6 1/8 of 9" piece Pie, cherry, 1/8 of 9" piece Pie, lemon meringue, 1/6 of 8" piece Pie, pecan, 1/8 of 9" piece Pie, pumpkin, 1/8 of 9" piece Potato piece oz-wt Soy piece Tortilla cupBroth, cupBroth, cupSoup, black cupSoup, chicken cupSoup, cream of cupSoup, cream of cupSoup, cupSoup, New England clam cupSoup, cupSoup, tspAtkins low carb tbsBalsamic tspChili tbsCider tbsCranberry tspCumin tspDijon Mustard eachDill tspFish eachGarlic tbsGinger, Root tbsMaple tbsMiso eachOlives, eachOlives, tbsPesto tbsPickle tbsRed Wine tbsRice Vinegar, tbsSalsa, tbsSalsa, tbsSherry tbsSoy tbsSoy Sauce-Low tbsWhite Wine Vinegar tspWorcestershire tbsBasil, tbsChives, tbsCilantro (Chinese Parsley)

7 TbsDill, tbsParsley, & FRUIT eachApple, cupApricots, eachApricots, eachAvocado eachBanana, cupCranberries, raw cupCurrants, cupDates, chopped cupFigs, dried eachFigs, eachGrapefruit cupHoneydew cupJuice, cupJuice, cupJuice, cupJuice, tbsJuice, tbsJuice, cupJuice, cupJuice, cupMango eachPeach, eachPear, cupSeedless eachArtichoke hearts, eachAsparagus cupBeans, cupBok cupBroccoli eachBrussels cupCabbage, cupCabbage, cupCabbage, cupCabbage, eachCarrots, eachCelery tbsCelery, eachChili tbsChilies, green, oz-wt eachCucumber, eachCucumber, cupEggplant, cupGreens, cupLettuce, butterhead cupLettuce, cupMushroom, tbsMushrooms, cupMushrooms, oz-wt cupOnions, cupPeas, edible cupPeas, cupPepper, cupPepper, eachPeppers, eachPeppers, eachPotato, cupPotato, cupSpinach, cupSquash, cupSquash, cupSquash, cupSquash, eachSquash, cupSwiss eachTomato, eachTomato, cupTomatoes, eachTomatoes, cupTomatoes, cupTomatoes, sun dried.