Change Your Breakfast, Change Your Life

1 ChangeYourBreakfastChangeYourLifeRadical ly Affect: Ageing Energy Emotions Fitness Immune system Weight Appearance Attitude and more ..Joseph McClendon III1339 E. Katella Ave, #285 Orange, CA 92867 - Edition: November 2008 Copyright 2008 by Joseph McClendon III All rights in the United States of : No part of this publication may be reproduced, storedin a retrieval system, or transmitted, in any form or by any meanselectronic, mechanical, photocopying, recording, or otherwise,without the prior written permission of the and Page Layout.

2 Andy BroadawayISBN-13 978-1-4276-3707-9 ChangeYourBreakfastChangeYourLifeJoseph McClendon III There are a half-dozen things that make 80% of half-dozen things. Whether we areworking to improve our health, wealth, personalachievement, or professional enterprise, the differencebetween triumphant success and bitter failure liesin the degree of our commitment to seek out, study,and apply those half-dozen things. - Jim RohnDedicationIn loving memory of my dear sister, Ava JeanMcClendon, whom without your influence in mylife, I would not have been half the person I amtoday.

3 your joyous nature, your willing spirit,and your loving smile have fueled my willing-ness to serve for my entire life . Thank you forhaving always been willing to go first and staytrue to your heart. You taught me how to alwaysdream in living is with great honor and humility that I acknowledgemy many mentors, teachers and coaches whom throughthe ages have given me the gift of their love, time energyand without their generosity and willingness to serve Iwould have neither the courage or the will to do what Ibelieve is my deepest wish is that you to find friends like these toenhance your life and the lives of those that you holddear and when you do, cherish them always.

4 These arebut a few of those that have contributed to this projectand my life that I are in no particular order. Joseph McClendon Jr.,Every Jo McClendon, Tina McClendon, Dr Luigi Gratin,Anthony Robbins, Dr. Depak Chopra, Colin Powel,Forrest Whitiker, Bill Martian, Dave George, Doran , Dr. Lou Ignaro, Dr. Heber, Cherish, PaulaPecprella, Susan Reynalds, Randy Reynalds, FredEdwards, Carmen Edwards, Anna Taylor, Joe Williams,Gary Kewish, Mathew Benette, Dr John Oda, KathyBuckley, Ed Borrow, Minh Hong, Virginia Smith, MichaelKatz, Jay and Kristy Calaghan, Donte Andry, KevinWestin, Kurek Ashley, Jim Rohn, Lisa McClendon, AnitaMcClendon, Bill Stafford, John Lewis Parker.

5 To every-one that in any way you contributed to my you, thank you, thank you, thank DisclaimerThe information within this book Change your Break-fast Change your life is intended as reference materi-als only and not as medical or professional advice. Infor-mation contained herein is intended to give you the toolsto make informed decisions about your wellness, lifestyleand health and mental health and wellness. It shouldnot be used as a substitute for any treatment that hasbeen prescribed or recommended by your doctor.

6 The Change your breakfast Change your life program can-not be construed as a medical treatment nor is any suchclaim reasonable effort has been made to ensure thatthe material in this book Change your breakfast ChangeYour life is true, correct, complete and appropriate atthe time of writing. Nevertheless the authors do notaccept responsibility for any omission or error, or for anyinjury, damage, loss or financial consequences arisingfrom the use of this author and publisher are not healthcare profession-als, and expressly disclaim any responsibility for anyadverse effects occurring as a result of use of the sugges-tions or information herein.

7 This book is offered as prac-tical, current information available about Disease andhealth management for your own education and enjoy-ment. If you suspect you have Disease of any kind, it isimperative that you seek medical attention. It is alsorecommended that you consult with a qualifiedhealthcare professional before beginning any dietary orexercise program. life is much simpler than wehave been lead to Read!What do these challenges have in common?The fact of the matter is that all of these challenges haveseveral things in common, all of which are bad , aside from the fact that all of them are things thatnone of us want to have going on in our lives, the root ofall of these conditions and diseases is as simple as it iscommon Nutrition s that what we put in our bodies and whenwe do it will determine the quality of our lives.

8 Yes, it , what is not so evident is how to do it, whento do it, what to do it with and how to get ourselves toactively, willingly, and habitually participate in our ownrescue. The wisdom you are about to partake and thesystems that you will assimilate will Change your Aging Low energy/fatigue Weight gain Anger Cancer Depression Heart disease Diabetes Pessimism Wrinkles Poor digestion Obesity Arthritis Bad breath Headaches Food cravings Osteoporosis me explain: It has recently been discovered that there is a hugeconnection between an insufficient breakfast andyour overall health and wellbeing, including ex-cess weight, energy, serious diseases, and evenlooks and aging.

9 your body has hundreds of billions of cells, andthese cells need up to 114 different NUTRIENTS every, single day just to keep you alive. These nutrients ONLY come from the food thatwe eat.(Nutrients are the substances found in foodthat give our cells the ability to create compoundsand reproduce themselves.) If we don t eat the foods that have these NUTRI-ENTS then the body is forced to react by trigger-ing the survival process and cannibalize itself forwhat it needs. This results in fat-storing, energydepletion, emotional stress, and the accelerationof the aging process.

10 These challenges are whatwe call dis-ease. Said differently, if we don t consume the nu-trients that the cells need when they needit, they will get those nutrients by any meansnecessary. Meaning, they are forced go to ourexisting storage banks of nutrients. And, incase you aren t clear where this The richest sources of nutrition on our bodies areour bones and our organs. In addition, the immune system becomes compro-mised, which allows the disease process to takehold of the body. We become sticky targets for ex-terior diseases, and our own bodies start feedingon our organs to keep us alive, creating the inter-nal disease process.