Class Prices (booking required for all classes unless ...

1 Monday Main Studio ClubXFit CAZ Instructor Clinical Pilates Club Physio Intermediate ClubXFit CAZ Instructor Clinical Pilates Club Physio Intermediate - Total Tone Vikki Thomas HIIT Camp Nick Smith Spin Studio Cyclone 30 Macclesfield Performance Virtual Velo No Instructor ClubSpivi Nick Taylor Virtual Velo No Instructor Tuesday Main Studio ClubCore CAZ Instructor ClubYoga Emma Hall HIIT Tone Fran Wyly Clinical Pilates Club Physio Beginner s ClubYoga Janet Dean PiYo Emma Venables Spin Studio ClubSpivi CAZ Instructor Virtual Velo No Instructor ClubSpivi David Bailey ClubWarrior Nick Taylor ClubSpivi CAZ Instructor Cyclone 60 Macclesfield Performance Wednesday Main Studio Tabata Tone David Bailey Express Rig CAZ Instructor Express Rig CAZ Instructor Body Control Pilates Ginny Performance Pilates Club Physio ClubCircuit CAZ Instructor Clinical Pilates Club Physio Advanced

2 Total Tone Vikki Thomas Spin Studio ClubSpivi David Bailey Virtual Velo No Instructor Virtual Velo No Instructor Spin Camp Nick Smith Thursday Main Studio Clinical Pilates ClubPhysio Intermediate ClubYoga Emma Hall ClubCircuit CAZ Instructor Virtual Velo No Instructor ClubYoga Janet Dean Punch n Tone Pat Lennon Clinical Pilates Club Physio Intermediate Spin Studio ClubRig CAZ Instructor ClubSpivi David Bailey ClubSpivi CAZ Instructor FTP20 No Instructor Friday Main Studio SpinIIT CAZ Instructor Punch n Tone Pat Lennon Total Body Blast Fran Wyly Clinical Pilates Club Physio Intermediate Tone Blast Leeanne Smith Spin Studio Virtual Velo No Instructor ClubRig David Bailey Cyclone 30 Macclesfield Performance Saturday Main Studio Weekend Opening Times Saturday & Sunday - 8am-6pm Pilates Lisa Williams Yoga 4 All Alt Instructors Junior Gym (12-15 year olds) (Gym - , children must be accompanied by an adult member)

3 booking We operate a 5-day advanced booking system for pay as you go classes (6 days for GymPlus Members). GymPlus Members can book online on the Sports and Fitness page at Health Screening It is the responsibility of the individual to disclose any appropriate medical or health information to the instructor prior to the Class . Spin Studio ClubRide Julie Carney Virtual Velo No Instructor Sunday Main Studio ClubCircuit Gabbi Frith Junior Gym (12-15 year olds) (Gym - , children must be accompanied by an adult member) Spin Studio ClubRide CAZ Instructor Virtual Velo No Instructor Class Descriptions ClubRide / Spin Camp Classic instructor-led indoor cycling Class simulating hills, intervals, sprints and flat terrain tempos.

4 The Spivi system & screen not used for these classes . ClubSpivi Interactive Instructor-led cycling Class using our unique Spivi system and free downloadable app incorporating intervals, hills and challenges along the way. Cyclone 30/60 Fast and furious pace track cycling style with high speed racing and sprints. Both are part of an 8-week training programme. ClubWarrior Outdoor running Class with circuit-style exercises thrown in along the route. Virtual Velo (No Instructor) Virtual cycling Class following an on-screen structured workout. Participants are advised to have an active and up to date Spivi profile for this Class .

5 FTP20 (No Instructor) A 20-min maximum sustainable Watts session to estimate Functional Threshold Power. HIIT Camp High intensity interval training with short bursts of maximal effort and short rest periods. Focus on both aerobic and anaerobic capacity. ClubCircuit Designed to improve strength, stamina and mobility using a large variety of upper & lower body exercises in a circuit format. ClubCore A 15min mat based abdominal Class covering a variety of floor exercises.

6 HIIT Tone/Total Tone/Total Body Blast An all over body toning and strength Class using alternate techniques with resistance. SpinIIT / Spin n Rig 20-min spin Class combined with a 20-min HIIT or Rig Class . Punch n Tone You will work in pairs using exercises from a boxing training plan. Core muscle groups will also be of focus. PiYo A mix of Pilates and Yoga techniques mixed with strength and heart rate raising activity. Tabata Tone Barbell toning in a body pump style, using the ancient Tabata principle of 20 secs work v 10 secs rest. ClubRig/Express Rig Functional Circuit training session using the rig and equipment on the gym floor.

7 ClubXFit Functional exercises in a timed or repetition scored workout. A focus on cardiovascular and body weight exercises to provide a workout of the day or WOD . ClubYoga/Yoga 4 All A spiritual and ascetic discipline focusing on specific bodily postures, breathing and meditation. Physio Led Pilates Improvement and maintenance of spinal health, posture, core and flexibility. Compliments sports & fitness activities as well as everyday function. Pilates with Lisa Williams (Saturday) Focuses on the body s core strength and improves posture through a series of exercises. January March 2020 Class Prices (Pay as you go Prices ) GymPlus Membership Includes all classes apart from the Clinical Pilates beginner s course.

8 30 minute classes 45 minute classes 60 minute classes ClubCore HIIT Camp SpinCamp Clinical Pilates (Intermediate) Clinical Pilates (Advanced) Clinical Pilates (6-wk Beginner s Course) Contact Club Physiotherapy directly - 07866 426269 or to book the beginner's course as this is a pre-requisite before attending Intermediate or advanced classes . Body Control Pilates 10classes 75 6classes 48 1class 9 Please contact Ginny at or call 07798 744174 for further information and booking .

9 Membership Prices (monthly unless stated) ClubAZ Membership Gym Membership GymPlus Membership Lottery Membership (10 shares) Junior Gym (or 3 per session) Childcare Membership ( 5 for link members) Hulley's Facility Opening Times Monday - Friday 6am-10pm Saturday & Sunday - 8am-6pm Contact Number 01625 512929 (ext. 22929) Strength, Tone & Endurance Mind & Body Cardio Virtual