Classic P90X - Nutrition

1 Monday Tuesday Wednesday Thursday Friday Saturday SundayMonday Tuesday Wednesday Thursday Friday Saturday SundayMonday Tuesday Wednesday Thursday Friday Saturday SundayShoulder & Arms, AB Ripper XYoga XLegs and Back, AB Ripper XKenpo XRest or X StretchKenpo XRest or X StretchChest & Back, Ab Ripper XPlyometricsShoulder & Arms, AB Ripper XYoga XBack and Biceps, Ab Ripper XYoga XKenpo XRest or X StretchChest, Shoulders & Tirceps, Ab Ripper XPlyometricsBack and Biceps, Ab Ripper XYoga XChest & Back, Ab Ripper XPlyometricsChest & Back, Ab Ripper XPlyometricsShoulder & Arms, AB Ripper XYoga XLegs and Back, AB Ripper XRest or X StretchYoga X Core SynergisticsKenpo X X Stretch Core SynergisticsYoga XRest or X StretchChest & Back, Ab Ripper XPlyometricsShoulder & Arms, AB Ripper XYoga XLegs and Back, AB Ripper XKenpo XChest, Shoulders & Tirceps, Ab Ripper XPlyometricsBack and Biceps, Ab Ripper XYoga XLegs and Back, AB Ripper XYoga X Core SynergisticsKenpo X X Stretch Core SynergisticsKenpo XRest or X StretchLegs and Back, AB Ripper XKenpo XRest or X StretchYoga XRest or X StretchChest & Back, Ab Ripper XPlyometricsShoulder & Arms, AB Ripper XYoga XLegs and Back, AB Ripper XLegs and Back.

2 AB Ripper XKenpo XRest or X StretchChest, Shoulders & Tirceps, Ab Ripper XPlyometricsBack and Biceps, Ab Ripper XYoga XLegs and Back, AB Ripper XKenpo XRest or X StretchRest or X StretchYoga X Core SynergisticsKenpo X X Stretch Core SynergisticsYoga XClassic P90 XLegs and Back, AB Ripper XKenpo XRest or X StretchPHASE 1 PHASE 2 Phase 3 Chest, Shoulders & Tirceps, Ab Ripper XPlyometricsBack and Biceps, Ab Ripper XYoga XLegs and Back, AB Ripper XKenpo XRest or X StretchChest, Shoulders & Tirceps, Ab Ripper XPlyometricsMonday Tuesday Wednesday Thursday Friday Saturday SundayMonday Tuesday Wednesday Thursday Friday Saturday SundayMonday Tuesday Wednesday Thursday Friday Saturday SundayCST = Chest, Shoulders and TricepsL&B = Legs and BackB&B = Back and BicepsC&B = Chest and BackPHASE 1 Chest & Back, Ab Ripper XPlyometricsShoulder & Arms, AB Ripper XYoga XChest & Back, Ab Ripper XPlyometricsShoulder & Arms, AB Ripper XYoga XKenpo XRest or X StretchChest & Back, Ab Ripper XPlyometricsShoulder & Arms, AB Ripper XYoga XLegs and Back, AB Ripper XKenpo XRest or X StretchLegs and Back, AB Ripper XLegs and Back.

3 AB Ripper XKenpo XRest or X StretchYoga X Core SynergisticsKenpo X X Stretch Core SynergisticsYoga XRest or X StretchPHASE 2am Cardio X pm CST, Ab Ripper XPlyometricsam Cardio X pm B&B, Ab Ripper XYoga Xam Cardio X pm CST, Ab Ripper XPlyometricsam Cardio X pm B&B, Ab Ripper XYoga XKenpo XRest or X Stretcham Cardio X pm CST, Ab Ripper XPlyometricsam Cardio X pm B&B, Ab Ripper XYoga Xam Cardio X pm L&B, Ab Ripper XKenpo XRest or X Stretcham Cardio X pm L&B, Ab Ripper Xam Cardio X pm L&B, Ab Ripper XKenpo XRest or X StretchYoga X Core SynergisticsKenpo X X Stretch Core SynergisticsYoga XRest or X StretchPhase 3am Cardio X pm C&B, Ab Ripper Xam Cardio X pm PlyometricsShoulder & Arms, AB Ripper Xam Cardio X pm Yogaam Cardio X pm C&B, Ab Ripper Xam Cardio X pm PlyometricsShoulder & Arms, AB Ripper Xam Cardio X pm YogaKenpo XRest or X StretchKenpo XRest or X Stretcham Cardio X pm CST, Ab Ripper Xam Cardio X pm PlyometricsBack and Biceps, Ab Ripper Xam Cardio X pm Yogaam Cardio X pm L&B, Ab Ripper XKenpo XRest or X Stretcham Cardio X pm L&B.

4 Ab Ripper XRest or X StretchDouble P90 XYoga X Core SynergisticsKenpo X X Stretch Core SynergisticsYoga Xam Cardio X pm L&B, Ab Ripper XKenpo XRest or X Stretcham Cardio X pm CST, Ab Ripper Xam Cardio X pm PlyometricsBack and Biceps, Ab Ripper Xam Cardio X pm Yogaam Cardio X pm L&B, Ab Ripper XMonday Tuesday Wednesday Thursday Friday Saturday SundayMonday Tuesday Wednesday Thursday Friday Saturday SundayMonday Tuesday Wednesday Thursday Friday Saturday SundayPHASE 1 Core SynergisticsCardio XShoulder & Arms, AB Ripper XYoga XCore SynergisticsCardio XShoulder & Arms, AB Ripper XYoga XKenpo XRest or X StretchCore SynergisticsCardio XShoulder & Arms, AB Ripper XYoga XLegs and Back, AB Ripper XKenpo XRest or X StretchLegs and Back, AB Ripper XLegs and Back, AB Ripper XKenpo XRest or X StretchYoga X Core SynergisticsKenpo X X Stretch Cardio X Yoga XRest or X StretchPHASE 2 Core SynergisticsCardio XYoga XLegs and Back, AB Ripper XCore SynergisticsCardio XChest, Shoulders & Tirceps, Ab Ripper XYoga XKenpo XRest or X StretchChest, Shoulders & Tirceps, Ab Ripper XCardio XChest, Shoulders & Tirceps, Ab Ripper XYoga XLegs and Back, AB Ripper XKenpo XRest or X StretchLegs and Back.

5 AB Ripper XKenpo XRest or X StretchYoga X Core SynergisticsKenpo X X Stretch Cardio X Yoga XRest or X StretchPhase 3 Chest & Back, Ab Ripper XCardio XShoulder & Arms, AB Ripper XYoga XChest & Back, Ab Ripper XCardio XShoulder & Arms, AB Ripper XYoga XChest, Shoulders & Tirceps, Ab Ripper XCardio XBack and Biceps, Ab Ripper XYoga XCore SynergisticsCore SynergisticsKenpo XRest or X StretchKenpo XRest or X StretchKenpo XRest or X StretchCore SynergisticsRest or X StretchLean P90 XCore SynergisticsYoga X Core SynergisticsKenpo X X Stretch Cardio X Yoga XCore SynergisticsKenpo XRest or X StretchChest, Shoulders & Tirceps, Ab Ripper XCardio XBack and Biceps, Ab Ripper XYoga X