Clear Skin Forever

1 Clear skin ForeverA Revolutionary, Holistic Approachto Curing AcneBy Devin Mooers and Sonia CarlsonVersion skin Forever : A Revolutionary, Holistic Approach to Curing Acne, by Devin Mooers & Sonia Carlson 20142 Copyright 2011, 2014 by Devin Mooers and Sonia rights reserved. This book or any portion thereof may not bereproduced or used in any manner whatsoever without the expresswritten permission of the publisher except for the use of briefquotations in a book book is not intended as a substitute for the medical advice ofphysicians.

2 The reader should regularly consult a physician in mattersrelating to his/her health and particularly with respect to anysymptoms that may require diagnosis or medical skin Forever : A Revolutionary, Holistic Approach to Curing Acne,by Devin Mooers and Sonia Carlson. Version skin ForeverPO Box 1572 Bend, OR 97709 skin Forever : A Revolutionary, Holistic Approach to Curing Acne, by Devin Mooers & Sonia Carlson 20143 Version NotesUpdates to (October 2014):Troubleshooting chapter addedUpdates to (December 9, 2014):General content reorganization and revisionAdded yellow callout boxes, blue FYI boxes, and FAQsthroughout What is Acne?

3 Section edited and expanded Root Causes of Acne section added Conventional Acne Treatments section addedExpanded section on gluten, grains, and beans Clear skin Power Foods section addedSection on vegetarians/vegans rewritten/expandedEdits made to the Master List of Foods FAQs section added Resource Guide addedClear skin Forever : A Revolutionary, Holistic Approach to Curing Acne, by Devin Mooers & Sonia Carlson 20144 Table of ContentsI. Introduction1. How To Use This Book2. Official Disclaimer3. Unofficial Disclaimer4. Why You Should Beware of Acne Treatment Advice on theInternet5.

4 Are You Listening to Your Acne?6. How Come My Dermatologist Didn t Tell Me All This?7. The Shotgun Approach8. Overcome the Victim Mentality9. Find Your Own Truth10. Symptoms Versus CausesII. Acne - What It Is And Why You Have It1. What Is Acne, Anyway?Sebum - Friend or Foe?The Dangers of InflammationThe Role of Propionibacterium acnes BacteriaTwo Definitions of Acne - Dermatology Paper VersusAction Movie2. The Root Causes of Acne3. Genes and Acne4. What Can Tradition Teach Us?5. Common Acne Treatments and How They Work (Or Not) Clear skin Forever : A Revolutionary, Holistic Approach to Curing Acne, by Devin Mooers & Sonia Carlson 20145 Cetaphil (and Other Cleansers)Benzoyl PeroxideSalicylic AcidGlycolic Acid PeelsAzelaic AcidTopical Retinoids (Adapalene, Tretinoin, Tazarotene,Retin-A)Systemic Retinoids (Isotretinoin)Topical AntibioticsSystemic AntibioticsBirth Control PillSpironolactoneTo SummarizeIII.

5 Diet1. The Four Main Acne-Causing FoodsGluten, Grains, Beans, and Gut HealthSugarDairyVegetable Oils2. Clear skin Power FoodsReframe Healthy Clear skin Essential #1 - Fresh and Uncooked FoodsClear skin Essential #2 - Live Fermented FoodsClear skin Essential #3 - Grass-Fed Meat Cooked Onthe BoneClear skin Essential #4 - OffalClear skin Forever : A Revolutionary, Holistic Approach to Curing Acne, by Devin Mooers & Sonia Carlson 20146 Clear skin Essential #5 - Good FatsClear skin Essential #6 - Safe Starches3. The Master List of FoodsHow NOT To Use This ListOrganic Versus ConventionalTricks to Save Money4.

6 On SupplementsRetinol (Pre-Formed Vitamin A)Vitamin DZincProbiotics5. For Vegetarians and VegansEliminate the Four Main Acne-Causing Foods, But GetEnough ProteinEat Eggs!Take These SupplementsEat Raw, Fermented DairyGet Enough FatFocus on the Things You Can ChangeIn a NutshellIV. Environmental Stress / Non-Dietary Physical Stressors1. Environmental and Physical Stressors2. SleepTips for Getting to Sleep Faster, Sleeping Better, andSleeping Longer3. ExerciseClear skin Forever : A Revolutionary, Holistic Approach to Curing Acne, by Devin Mooers & Sonia Carlson 201474.

7 Quit Using skin & Hair Care Products5. Clean Up Your Home and Office6. SmokingV. Psychological and Emotional StressVI. TroubleshootingReason #1 - DietReason #2 - Lifestyle and StressReason #3 - Underlying ConditionsVII. Wrapping Up and FAQs1. Final Words2. Frequently Asked QuestionsEating Away From HomeFood and DietRecipesCauses of AcneTroubleshooting, Will It Work For Me, and DealingWith Failure Acne Treatments and SupplementsSkin CareVIII. Resource Guide1. Autoimmunity2. Stress, Anxiety, and Psychological Wellbeing3. Self-Love and Compassion, Moving Past Perfectionism,Creativity4.

8 Recipes, Meal Plans, and DietIX. SourcesClear skin Forever : A Revolutionary, Holistic Approach to Curing Acne, by Devin Mooers & Sonia Carlson 20148 IntroductionHow To Use This BookRead it through, follow the techniques and advice, and you ll soon bewell on your way to Clear parts of this book are fairly complex, because acne is a complexproblem. But we want you to fully understand the real causes of acne that s absolutely critical if you want to know how, why, and when youget acne, and how to keep your skin Clear . If you find terms orconcepts that are confusing, don t sweat the details too much - justfollow our recommendations for diet and lifestyle changes.

9 As longyou re getting the big picture and making the changes, you re wish you luck!Kind Regards,Devin Mooers and Sonia CarlsonClear skin ForeverClear skin Forever : A Revolutionary, Holistic Approach to Curing Acne, by Devin Mooers & Sonia Carlson 20149 Official DisclaimerContent in this book is for reference purposes and is not intended tosubstitute for advice given by a physician, pharmacist, or otherlicensed health-care professional. You should not use this informationas self-diagnosis or for treating a health problem or disease.

10 Contactyour health-care provider immediately if you suspect that you have amedical problem. Information and statements regarding dietarysupplements have not been evaluated by the Food and DrugAdministration and are not intended to diagnose, treat, cure, orprevent any disease or health to throughout this book are affiliate links, so we willearn a very small percentage of purchases you make when you usethose links. We want to make it totally Clear that we only link toproducts on Amazon that we highly recommend - and for most ofthese products, we buy and use them ourselves!