Transcription of CMYK TONING AND SLIMMING BASIC MEAL …
1 TONING AND SLIMMING BASIC MEAL plan WOMENTRAINING STACKPRE-WORKOUTINTRA-WORKOUTPOST-WORKOU T1 serving Evox BCAA stackIce cold waterpineapple/grapefruit, 1 serving Evox L-Glutamine (optional)1 serving Evox GCC Lean , 1 serving Evox Green Tea Coffee Bean Extract 30 mins before eating or fasted cardio, on an empty stomachBREAKFAST30g Oats, 6 egg whites1 serving Evox CLASNACKEvox Diet Protein Carb Smart BarLUNCH75g Chicken, salad, cup paw paw1 serving Evox CLASNACK1 Serving Evox VLCD Protein Powder with waterDINNER100g Butternut, 100g extra lean meat, large salad1 serving Evox LipoSlim before bedDrink 2-3L water per day, add lots of Himalayan rock salt and fresh lemon juice to food.
2 *All food values are given in cooked weight, except for the oats which are measured rawCMYK
