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COMPASSIONATE LETTER TO MYSELF
40 COMPASSIONATE LETTER TO MYSELF Everybody has something about themselves they don’t like; something that causes them to feel shame, insecure, or not “good enough” (i.e., an unhealthy habit, a physical attribute, or a way of relating to others).
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Mindful Self-Compassion
center4msc-wpengine.netdna-ssl.comMSC WORKBOOK Published in 2018, The Mindful Self-Compassion Workbook (Neff & Germer) was designed as a companion to the MSC course and to introduce the general public to MSC. It includes much of the theory and practices taught in MSC, plus additional material on research and special topics. The workbook is highly recommended for MSC ...
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