Complete list of Complete zero points zero Points food ...

1 Complete list of zero Points foods . With over 200 zero Points foods to choose from, there's always something delicious to eat. Here it is: an expanded list of zero Points foods.* All foods on this list form the foundation of a healthy eating pattern, so you don't need to weigh, measure, or track any of them. Enjoy! Apples Egg whites Lentils Salad, tossed, without dressing Applesauce, unsweetened Eggplant Lettuce, all varieties Salsa verde Apricots Eggs, whole, including yolks Lime Salsa, fat free Arrowroot Endive Lime zest Salsa, fat free; gluten-free Artichoke hearts Escarole Litchis (lychees) Sashimi Artichokes Fennel (anise, sweet anise, Mangoes Satay, chicken, without Arugula or finocchio) Melon balls peanut sauce Asparagus Figs Mung bean sprouts Satsuma mandarin Bamboo shoots Fish.

2 Anchovies, arctic char, Mung dal Sauerkraut bluefish, branzino (sea bass), Mushroom caps Scallions Banana butterfish, carp, catfish, cod, Seaweed Beans, including adzuki, black, drum, eel, flounder, gefilte Mushrooms, all varieties including broad (fava), butter, cannellini, fish (stiore-bought), grouper, brown, button, crimini, Italian, Shallots cranberry (Roman), green, haddock, halibut, herring, portabella, shiitake Shellfish: abalone, clams, crab garbanzo (chickpeas), great mackerel, mahimahi (dolphinfish), Nectarine (including Alaska king, blue, northern, kidney, lima, lupini, monkfish, orange roughy, perch, Nori seaweed dungeness, lump crabmeat, mung, navy, pink, small white, pike, pollack, pompano, rainbow queen) crayfish, cuttlefish, snap, soy, string, wax, white Okra trout (steelhead), rockfish, roe, lobster (including spiny lobster), Beans, refried, fat-free, canned Onions mussels, octopus, oysters, sablefish (including smoked), Beets salmon (all varieties)

3 , salmon, Oranges, all varieties scallops, shrimp, squid smoked (lox), sardines, sea bass, including blood Spinach Berries, mixed smelt, snapper, sole, striped bass, Papayas Sprouts, including alfalfa, Blackberries striped mullet, sturgeon (including Parsley bean, lentil Blueberries smoked); white sucker, sunfish Passion fruit Squash, summer (all varieties Broccoli (pumpkinseed), swordfish, tilapia, Pea shoots including zucchini). Broccoli rabe tilefish, tuna (all varieties), turbot, whitefish (including Peaches Squash, winter (all varieties Broccoli slaw including spaghetti). smoked), whitefish and pike Peapods, black-eye Broccolini (store-bought), whiting Starfruit (carambola).

4 Pears Brussels sprouts Fish fillet, grilled with lemon Strawberries Peas and carrots Cabbage, all varieties including pepper Succotash Chinese (bok choy), Japanese, Peas: black-eyed, chickpeas Fruit cocktail (garbanzo), cowpeas (blackeyes, Tangelo green, red, napa, savory, pickled Fruit cup, unsweetened crowder, southern), young Tangerine Calamari, grilled pods with seeds, green, pigeon, Fruit salad Taro Cantaloupe snow (Chinese pea pods); split, Fruit, unsweetened Tofu, all varieties Carrots sugar snap Garlic Tofu, smoked Cauliflower Peppers, all varieties Ginger root Tomatillos Caviar Pepperoncini Grapefruit Tomato puree Celery Persimmons Grapes Tomato sauce Swiss chard Pickles, unsweetened Greens: beet, collard, dandelion, Tomatoes, all varieties including Cherries kale, mustard, turnip Pico de gallo plum, grape, cherry Chicken breast, ground, 99% Greens, mixed baby Pimientos, canned fat-free Turkey breast, ground, 99%.

5 Guavas Pineapple fat-free Chicken breast or tenderloin, Plumcots (pluots). skinless, boneless or Guavas, strawberry Turkey breast or tenderloin, Hearts of palm (palmetto) Plums skinless, boneless or with bone with bone Hominy, canned Pomegranate seeds Turkey breast, skinless, smoked Clementines Honeydew melon Pomegranates Turnips Coleslaw mix (shredded cabbage and carrots), packaged Jackfruit Pomelo (pummelo) Vegetable sticks Collards Jerk chicken breast Pumpkin Vegetables, mixed Corn, baby (ears), white, yellow, Jerusalem artichokes (sunchokes) Pumpkin puree Vegetables, stir fry, without sauce kernels, on the cob Jicama (yam bean)

6 Radicchio Water chestnuts Cranberries Kiwifruit Radishes Watercress Cucumber Kohlrabi Raspberries Watermelon Daikon Kumquats Rutabagas Yogurt, Greek, plain, Dates, fresh Salad, mixed greens nonfat, unsweetened Leeks Dragon fruit Salad, side, without dressing, Yogurt, plain, Lemon Edamame, in pods or shelled fast food nonfat, unsweetened Lemon zest Egg substitutes Salad, three-bean Yogurt, soy, plain * All fruits and vegetables are fresh (raw or cooked), frozen, or drained canned without added sugar or oil. All poultry and seafood are fresh (raw or cooked), frozen, or canned in 0 SmartPoints value sauces or spices, without added oil.

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