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Conditioning Exercises - Veterans Affairs

When 12 repetitions can be successfully completed, the weight should be increased by 5-10 pounds . When 12 repetitions can be completed with the increase in pounds, the weight may be increased again. Work up to 1 5-20 repetitions per set for muscle maintenance, endurance, and tone. When performing exercises with free weights, it is recommended ...

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  Exercise, Free, Weight

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