Transcription of CONVERTING FAT GRAMS TO PERCENT
1 CONVERTING FAT GRAMS TO PERCENTFood labels list the number of fat GRAMS per serving a food contains not the PERCENT of how to convert fat GRAMS into PERCENT , enables the consumer to determine if that product falls in the healthy or unhealthy :(fat GRAMS x 9)x 100 = % of fatCalories per serving(11 x 9)243X 100= :UNHEALTHY(4 X 9)176X 100= : Select from the label packet seven(7) labels who have more than 0 fat gramsand compute the PERCENT of fat. Indicate with an X whether the food product is healthy or RECIPES TO HEALTHY-FAT VERSIONSLAYERED MACARONI CASSEROLE1 lb. Ground beef1 med. Onion, chopped1 garlic clove, chopped1 28-oz can tomatoes1 6-oz can tomato paste2 tsp sugar1 tsp salt1 tsp chili powder8 oz uncooked elbow macaroni2 cups cottage cheese1 cups grated cheeseLean ground beefFat-free cottage cheeseReduced-fat cheddar cheeseCORNBREAD TAMALE PIE1 lb ground beef c chopped onion116-oz can tomatoes1 12-oz whole kernel corn1 8 oz can tomato sauce1 tsp salt tsp pepper cup flour1 tsp baking powder tsp salt cup cornmeal cup milk2 Tbsp melted butter1 egg, beatenExtra lean ground beefSkim milkOlive, peanut, or canola oil2 egg whites, beat
